Charlyn Fargo

1 week ago | arcamax.com | Charlyn Fargo

ATTENTION "NUTRITION NEWS" EDITORS: THE FOLLOWING COLUMN WAS PREVIOUSLY RELEASED IN 2022. THANK YOU. - CREATORSHeart-Healthy FoodsMost of us would agree on the importance of a healthy heart. Our food and lifestyle choices over our lifetime can make a difference in keeping our hearts strong and healthy. According to the Academy of Nutrition and Dietetics, you can decrease your risk of heart disease by filling your plate with the right foods.

1 week ago | creators.com | Charlyn Fargo

Most of us would agree on the importance of a healthy heart. Our food and lifestyle choices over our lifetime can make a difference in keeping our hearts strong and healthy. According to the Academy of Nutrition and Dietetics, you can decrease your risk of heart disease by filling your plate with the right foods. Those include fiber-rich whole grains, fruits, vegetables, beans and lentils as well as plant-based fats, such as avocado, nuts, seeds and olive oil. How do you do that on a daily basis?

1 week ago | jericho-news-journal.com | Charlyn Fargo

Consider a plant-forward diet to help reduce your risk of breast cancer. That’s the finding from a new French research study, presented at the recent annual meeting of the American Society for Nutrition. For the study, more than 65,000 French female participants (average age 53) completed nutritional questionnaires in 1993 and again in 2005. The women were classified as following either a mostly animal-based diet or a diet that’s mostly plant-based.

2 weeks ago | arcamax.com | Charlyn Fargo

ATTENTION "NUTRITION NEWS" EDITORS: THE FOLLOWING COLUMN WAS PREVIOUSLY RELEASED IN 2022. THANK YOU. - CREATORSMediterranean Diet Pattern for HealthIf you're looking for a healthy way to eat, look no further than the Mediterranean Diet. It's healthy, environmentally friendly, flexible and perhaps the most healthful way to eat. May just happens to be International Mediterranean Diet Month, a great time to investigate the health benefits of the Mediterranean way of eating.

2 weeks ago | creators.com | Charlyn Fargo

If you're looking for a healthy way to eat, look no further than the Mediterranean Diet. It's healthy, environmentally friendly, flexible and perhaps the most healthful way to eat. May just happens to be International Mediterranean Diet Month, a great time to investigate the health benefits of the Mediterranean way of eating. It's the traditional dietary pattern of Greece, Italy and other countries surrounding the Mediterranean Sea.