Charlyn Fargo

1 week ago | jericho-news-journal.com | Charlyn Fargo

I know I’ve written about this healthy way of eating before, but here’s another reason to consider the Mediterranean pattern of eating. In a study (published in May 2022), researchers at the Reina Sofia University Hospital in Cordoba, Spain, looked at which diet was best for your heart after you’ve been diagnosed with coronary artery disease: the Mediterranean diet or a low-fat diet. The CORDIOPREV study compared the Mediterranean diet with a low-fat diet over a seven-year follow-up period.

1 week ago | arcamax.com | Charlyn Fargo

ATTENTION "NUTRITION NEWS" EDITORS: THE FOLLOWING COLUMN WAS PREVIOUSLY RELEASED IN 2022. THANK YOU. - CREATORSBetter Nutrition, Better HearingIt may surprise you to know that research shows your diet can affect your susceptibility to hearing loss. A study looking at the relationship between diet, tinnitus and hearing difficulties was published in the March/April issue of Ear and Hearing journal. Researchers looked at 34,576 U.K. adults between the ages of 40 and 69.

2 weeks ago | creators.com | Charlyn Fargo

It may surprise you to know that research shows your diet can affect your susceptibility to hearing loss. A study looking at the relationship between diet, tinnitus and hearing difficulties was published in the March/April issue of Ear and Hearing journal. Researchers looked at 34,576 U.K. adults between the ages of 40 and 69. Dietary assessment was based on a detailed computerized questionnaire about their intake of 200 commonly consumed food and beverages in the previous 24 hours.

2 weeks ago | creators.com | Charlyn Fargo

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern of eating. In a study (published in May 2022), researchers at the Reina Sofia University Hospital in Cordoba, Spain, looked at which diet was best for your heart after you've been diagnosed with coronary artery disease: the Mediterranean diet or a low-fat diet. The CORDIOPREV study compared the Mediterranean diet with a low-fat diet over a seven-year follow-up period.

3 weeks ago | jericho-news-journal.com | Charlyn Fargo

A few healthy lifestyle changes can make a big difference in your blood pressure numbers, according to a study of 14,000 Chinese individuals. Researchers followed the individuals for up to 10 years and found that those who made healthy changes in their lifestyle had a significantly lower risk of death. Just what are those healthy lifestyle factors to adopt? Being at the right weight, not smoking, eating a healthy diet, working out daily and getting enough sleep.