Charlyn Fargo
I am an RD who keeps track of the latest research and information concerning nutrition
Articles
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1 week ago |
arcamax.com | Charlyn Fargo
ATTENTION "NUTRITION NEWS" EDITORS: THE FOLLOWING COLUMN WAS PREVIOUSLY RELEASED IN 2022. THANK YOU. - CREATORSShake No MoreYou probably know that extra salt isn't healthy. The Dietary Guidelines for Americans recommend no more than 2,300 milligrams of sodium per day. Most of us get upwards of 3,300 milligrams per day. It's true that most of that sodium comes from processed foods like hot dogs, bacon, sausage, canned foods, condiments, cheese, pickles and chips.
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1 week ago |
creators.com | Charlyn Fargo
You probably know that extra salt isn't healthy. The Dietary Guidelines for Americans recommend no more than 2,300 milligrams of sodium per day. Most of us get upwards of 3,300 milligrams per day. It's true that most of that sodium comes from processed foods like hot dogs, bacon, sausage, canned foods, condiments, cheese, pickles and chips. However, a new study finds it's not just sodium from processed foods that's unhealthy. Using the saltshaker at the table can shorten our lives.
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1 week ago |
jericho-news-journal.com | Charlyn Fargo
Is it really possible to eat healthy on a budget? With rising grocery costs, it may seem like doing the impossible. According to a recent survey by The Hartman Group, some 85% of consumers have noticed food costs rising. Over half of those people say rising prices have impacted their ability to purchase foods, beverages and other grocery items. And 25% admit they have to rethink how they shop for groceries. Here are some steps you can take to manage food costs — and still eat healthy.
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2 weeks ago |
arcamax.com | Charlyn Fargo
ATTENTION "NUTRITION NEWS" EDITORS: THE FOLLOWING COLUMN WAS PREVIOUSLY RELEASED IN 2022. THANK YOU. - CREATORSHealthy Habits for MenIf you're like me, you worry about the men in your life developing prostate cancer, just like they worry about the women in their life developing breast cancer. While our genes play a big role in the risk for prostate cancer, a new study finds a healthy lifestyle can make a difference in whether you die from it.
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2 weeks ago |
creators.com | Charlyn Fargo
If you're like me, you worry about the men in your life developing prostate cancer, just like they worry about the women in their life developing breast cancer. While our genes play a big role in the risk for prostate cancer, a new study finds a healthy lifestyle can make a difference in whether you die from it.
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