Cherie Gough

San Diego, United States

Freelance Writer at red-tri

Freelance Contributor at HuffPost

Contributing Writer at San Diego Family

Articles

How to Host an Allergy-Safe Birthday Party

1 week ago | parentmap.com | Cherie Gough

Photo: iStock It’s birthday party time!You’ve planned the games, chosen a cake and shopped for party favors. Then it comes — an RSVP from one of your child’s classmates who has an allergy. According to Food Allergy Research & Education (FARE), 1 in 13 kids have a food allergy. What’s the best way to accommodate this guest and still plan the perfect party?
Tips for Sending a Child With Food Allergies to Camp

1 month ago | pittsburghparent.com | Cherie Gough

Mention summer camp and kids get excited about activities, art, s’mores and friends. But for parents of kids with food allergies, the prospect of sending a child to day camp or overnight camp can be overwhelming. Rather than letting uncertainty take control, take comfort knowing that camps are becoming more inclusive so that kids with food allergies can experience the classic fun of summer camp with their peers.
Farmers Markets Offer a Bounty of Learning Opportunities

1 month ago | baltimoreschild.com | Cherie Gough

Going to farmers markets on a regular basis puts fresh, seasonal produce at kids’ eye level. They start to notice that foods vary week by week and learn what’s in season. This offers an opportunity to discuss why they won’t see a watermelon in January and helps create family traditions like making peach pie in July. Farmers markets introduce kids to healthy new foods and support local farmers.
Farmers Markets Offer a Bounty of Learning Opportunities

1 month ago | tulsakids.com | Cherie Gough

Going to farmers markets on a regular basis puts fresh, seasonal produce at kids’ eye level. They start to notice that foods vary week by week and learn what’s in season. This offers an opportunity to discuss why they won’t see a watermelon in January and helps create family traditions like making peach pie in July. Farmers markets introduce kids to healthy new foods and support local farmers.
Tips to Help Kids Prepare for Day Camp

Feb 26, 2025 | tulsakids.com | Cherie Gough

School’s almost out. You found the perfect day camp for your little artist, swimmer or scientist, but you’re worried because camp is unfamiliar territory – or maybe your child could use a refresher. Help prepare your child for what’s ahead with these tips to make their camp experience a positive one. Children should memorize their full name, address and a parent’s cell phone number before camp begins.
5 Pro Tips to Help Tame and Reclaim Your Devices

Feb 24, 2025 | parentmap.com | Cherie Gough

Photo: iStock Thousands of photos. Currently, 1,128 unread emails. Not enough storage. If any of the above is familiar, you know that technology comes with clutter all its own. The mental load added by devices can be overwhelming.
10 Steps to an Allergy-Safe School Year

Aug 28, 2024 | wnyfamilymagazine.com | Cherie Gough

For parents of children with food allergies, starting a new school year can seem daunting. As the mom of a daughter with celiac disease, I know how overwhelming food allergies are at times. To ensure a safe, positive school year that meets the needs of a food allergic child, follow these tips from moms and experts who’ve been there. COMMUNICATE EARLY The best time to communicate with teachers is early in the school year, before classroom celebration policies are established for the year.
Olympic Inspirations for An Award-Winning Summer

Jul 19, 2024 | washingtonparent.com | Cherie Gough

I remember the enthusiasm for the Olympic Games that set my imagination soaring as a girl. I turned cartwheels, improved my handspring, and created routines dreaming of becoming a gymnast. This summer will be buzzing with excitement surrounding the Olympic Games. Watching the games as a family might inspire your kids to try a new sport. Summer camps offer an easy introduction and opportunities to try unique sports that can broaden your child’s experiences and add to their confidence.
Bring Home the Olympic Games: How to Throw an Olympic-Themed Party

Jun 30, 2024 | washingtonparent.com | Cherie Gough

Can’t wait until the next Olympic Games in Paris? We gathered fun ways to stage a celebration at home. Read on to get ideas for activities that will add a little healthy competition and some great family fitness to your summer plans. To keep all ages engaged, choose challenges that allow for a variety of strengths and abilities. Team UpWith at least four people, you can make two Olympic teams. Wear Olympic color-coded tees, wristbands, knee socks or caps to distinguish each team.
Pala Reservation Looks to the Future With Aquaponics

Jun 4, 2024 | sandiegomagazine.com | Cherie Gough |Cole Novak

It’s Taco Tuesday. As tribal elders enter Pala’s administration building for lunch, they exchange greetings and eagerly anticipate their favorite dish: freshly prepared taco salad. One woman grasps a puzzle, quietly approaching two others who quickly dig into the pieces. Laughter rings out among a group of men. Each weekday this group of 20 seniors, many of whom live alone, gather together at folding tables for a hot meal and conversation.