Chris Freytag
Founder and Blogger, GetHealthyU.com at Freelance
Streaming workouts on our app: https://t.co/YRzVzftA9v Positive & motivating approach to fitness on my blog: https://t.co/8eN8cPGAOJ
Articles
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2 days ago |
creators.yahoo.com | Chris Freytag
Let me start with a little truth bomb: I used to believe that if I didn’t have at least 45 minutes to work out, it wasn’t worth it. And I know I’m not alone. So many women—especially those of us in midlife—were raised on the “go big or go home” mindset when it comes to fitness. We think we need long, sweaty gym sessions or an hour-long class to make progress. But over the years, I’ve come to realize that the small things we do daily often matter more than the occasional big effort.
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3 days ago |
yahoo.com | Chris Freytag
Fifty-nine. As a personal trainer, I help people move, strengthen, and recover. But decades of experience have taught me a vital lesson: true fitness longevity comes from smart recovery and proactive self-care. For years, I battled debilitating low back pain. Now, at 59, there’s one non-negotiable daily practice that keeps me nimble, strong, and pain-free: myofascial release. Like many, I once thought stretching was the only answer to muscle tightness.
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1 week ago |
creators.yahoo.com | Chris Freytag
There’s something magical about summer—the sun stays up a little longer, music drifts from backyards, and every weekend seems to bring an invitation to grill, gather, and eat. But when it comes to traditional barbecue food, the side dishes often don’t get the healthiest reputation. Let’s be honest: while we love the taste of creamy potato salad or a bowl of pasta salad bursting with flavor, many of these staples are weighed down by mayo-heavy dressings or overly processed ingredients.
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1 week ago |
creators.yahoo.com | Chris Freytag
As a fitness expert, I understand the importance of keeping our bodies active. To help your family stay energized and healthy throughout the summer, I've compiled a list of 45 fun outdoor activities that promote wellness and togetherness. These activities are ideal for parents, grandparents, or any family member aiming to instill active habits in children. By modeling healthy choices early on, we encourage kids to maintain an active lifestyle as they grow.
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2 weeks ago |
creators.yahoo.com | Chris Freytag
When it comes to weight loss, most of us know the basic equation: eat well and move often. But let’s be real—just because it’s simple doesn’t mean it’s easy. Between busy schedules, cravings, and old habits, reaching for a sugary muffin instead of a grapefruit can feel like a no-brainer, even when we know better. The truth is, our taste buds play a powerful role in our choices—and the good news? You can retrain them. Yes, your cravings and preferences are more flexible than you think.
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Best tool for weight loss? Walking Best tool for better sleep? Walking Best tool for managing blood sugar ? Walking Best tool for balancing cortisol? Walking Best tool for mental health? Walking
POV: You are over 50. Should you or should you NOT do HIIT exercise 🧐 https://t.co/oSc6V0NJrF
Now that you are strength training ... how do you know if you are lifting enough to see results?? 🧐👊💪 https://t.co/U6Q67ImZPu