Chris Freytag

Minneapolis, Minneapolis-St.Paul

Founder and Blogger, GetHealthyU.com at Freelance

Streaming workouts on our app: https://t.co/YRzVzftA9v Positive & motivating approach to fitness on my blog: https://t.co/8eN8cPGAOJ

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Articles

How to Reduce Stress From Daily Life: 5 Simple and Effective Tips

1 week ago | creators.yahoo.com | Chris Freytag

Feeling overwhelmed? You're not alone. Over 50% of Americans report experiencing stress daily. Between demanding work, complex relationships, and a constant lack of sleep, it’s easy to see why. While a completely stress-free existence might be a pipe dream, the good news is that you can significantly reduce daily stress in healthy, sustainable ways. Stress is an inevitable part of life, but it doesn't have to control yours.
25 Weight-Loss Hacks That Actually Work, According to a Personal Trainer

2 weeks ago | creators.yahoo.com | Chris Freytag

Let’s be honest — losing weight can feel like a never-ending uphill climb, especially if you’re juggling a busy schedule, trying to stay energized, and resisting the lure of late-night snacks. But what if I told you that you don’t need to overhaul your entire life to start shedding pounds? As a certified personal trainer and health coach with decades of experience, I’ve seen firsthand how small changes can lead to big results.
I'm a Personal Trainer, and These Are My Favorite Cardio Workouts for Weight Loss That Don't Involve Running

2 weeks ago | creators.yahoo.com | Chris Freytag

If you’re like many women I train, running just isn’t your thing — and that’s totally okay. As a personal trainer with decades of experience, I can confidently say you don’t need to run to lose weight or improve your cardiovascular health. In fact, there are plenty of heart-pumping, fat-burning cardio workouts that are easier on the joints and just as effective. Whether you’re new to exercise or simply looking for new ways to mix up your routine, this guide is for you.
Workout Smarter, Not Harder: The Best Muscle Combos for Real Results

3 weeks ago | creators.yahoo.com | Chris Freytag

Okay, ladies (and gents!), let's get real for a sec. If you're anything like the incredible women I've had the pleasure of training over the years, one of the first questions you probably ask when you start hitting the weights is, "Chris, what muscles should I actually work out together?" It's a fantastic question, and honestly, it's the secret sauce to making your workouts really work for you.
How a 15-Minute Daily Movement Habit Can Transform Your Health

3 weeks ago | creators.yahoo.com | Chris Freytag

Let me start with a little truth bomb: I used to believe that if I didn’t have at least 45 minutes to work out, it wasn’t worth it. And I know I’m not alone. So many women—especially those of us in midlife—were raised on the “go big or go home” mindset when it comes to fitness. We think we need long, sweaty gym sessions or an hour-long class to make progress. But over the years, I’ve come to realize that the small things we do daily often matter more than the occasional big effort.
I’m a 59-Year-Old Personal Trainer, and This Is the Daily Massage Routine I Swear By to Keep Back Pain Away

3 weeks ago | yahoo.com | Chris Freytag

Fifty-nine. As a personal trainer, I help people move, strengthen, and recover. But decades of experience have taught me a vital lesson: true fitness longevity comes from smart recovery and proactive self-care. For years, I battled debilitating low back pain. Now, at 59, there’s one non-negotiable daily practice that keeps me nimble, strong, and pain-free: myofascial release. Like many, I once thought stretching was the only answer to muscle tightness.
5 Healthier Recipe Takes on Classic Barbecue Sides for Summer

1 month ago | creators.yahoo.com | Chris Freytag

There’s something magical about summer—the sun stays up a little longer, music drifts from backyards, and every weekend seems to bring an invitation to grill, gather, and eat. But when it comes to traditional barbecue food, the side dishes often don’t get the healthiest reputation. Let’s be honest: while we love the taste of creamy potato salad or a bowl of pasta salad bursting with flavor, many of these staples are weighed down by mayo-heavy dressings or overly processed ingredients.
45 Ways to Enjoy Summer With Kids and Grandkids - No Screens Required

1 month ago | creators.yahoo.com | Chris Freytag

As a fitness expert, I understand the importance of keeping our bodies active. To help your family stay energized and healthy throughout the summer, I've compiled a list of 45 fun outdoor activities that promote wellness and togetherness. These activities are ideal for parents, grandparents, or any family member aiming to instill active habits in children. By modeling healthy choices early on, we encourage kids to maintain an active lifestyle as they grow.
7 Easy Ways to Retrain Your Taste Buds and Stop Craving Junk Food

1 month ago | creators.yahoo.com | Chris Freytag

When it comes to weight loss, most of us know the basic equation: eat well and move often. But let’s be real—just because it’s simple doesn’t mean it’s easy. Between busy schedules, cravings, and old habits, reaching for a sugary muffin instead of a grapefruit can feel like a no-brainer, even when we know better. The truth is, our taste buds play a powerful role in our choices—and the good news? You can retrain them. Yes, your cravings and preferences are more flexible than you think.
9 Healthy Foods You Can Snack On All Day (Without Derailing Your Diet)

1 month ago | creators.yahoo.com | Chris Freytag

When you’re trying to eat healthier, one of the first things you probably do is start cutting back on portion sizes. But let’s be real—some days, dainty little servings just don’t cut it. Whether you're extra hungry, bored, or just craving something satisfying to munch on, it's nice to know that there are healthy foods you can eat in generous amounts without sabotaging your goals.