Chris Freytag
Founder and Blogger, GetHealthyU.com at Freelance
Streaming workouts on our app: https://t.co/YRzVzftA9v Positive & motivating approach to fitness on my blog: https://t.co/8eN8cPGAOJ
Articles
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2 weeks ago |
creators.yahoo.com | Chris Freytag
In the world of fitness, high-intensity interval training (HIIT) has become a buzzword—and for good reason. It’s fast, effective, and delivers real results. But if you're like me and navigating the midlife years, including perimenopause or post-menopause, you might be wondering: Is HIIT right for me? As a woman in my late 50s, I’ve experienced firsthand how our bodies start to change during this stage of life.
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3 weeks ago |
creators.yahoo.com | Chris Freytag
Eating out is one of my favorite ways to enjoy a meal without the hassle of cooking, but I know how easy it can be to indulge in choices that don’t align with my health goals. For those of us over 40, making smart decisions when dining out can help keep energy levels up, support metabolism, and maintain heart health. Here are 11 simple strategies I use to enjoy eating out while still prioritizing my well-being. 1.
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4 weeks ago |
creators.yahoo.com | Chris Freytag
Sugar is everywhere! If you're ready to cut back for good, I’ve got six smart, sustainable tips to help you reduce sugar in a way that actually sticks. These simple strategies and healthy swaps will help you cut down gradually—no need to quit cold turkey overnight!You can curb your sweet tooth with the right approach. Let's dive in:1. Stay Hydrated to Reduce CravingsDid you know that dehydration can mimic hunger?
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4 weeks ago |
creators.yahoo.com | Chris Freytag
Menopause hit, and suddenly, my cortisol levels were all over the place—leaving me wired, exhausted, and completely out of sync. Sleep? Forget about it. Stress? Through the roof. I went through menopause at 51, and looking back, I wish I had kept a journal because, honestly, some of it is a blur. But one thing I do remember? Getting my cortisol tested and being surprised to find it slightly above normal. Not dangerously high, but high enough to make me take notice.
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1 month ago |
creators.yahoo.com | Chris Freytag
I used to assume I was getting enough vitamin D just by spending time outside and eating the right foods. After all, isn’t that enough to maintain healthy levels? Unfortunately, very few foods contain therapeutic levels of vitamin D, and many of us spend more time indoors than we realize—whether working, relaxing, or just going about daily life. This combination increases the risk of vitamin D deficiency.
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Best tool for weight loss? Walking Best tool for better sleep? Walking Best tool for managing blood sugar ? Walking Best tool for balancing cortisol? Walking Best tool for mental health? Walking
POV: You are over 50. Should you or should you NOT do HIIT exercise 🧐 https://t.co/oSc6V0NJrF
Now that you are strength training ... how do you know if you are lifting enough to see results?? 🧐👊💪 https://t.co/U6Q67ImZPu