Chris Freytag
Founder and Blogger, GetHealthyU.com at Freelance
Streaming workouts on our app: https://t.co/YRzVzftA9v Positive & motivating approach to fitness on my blog: https://t.co/8eN8cPGAOJ
Articles
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2 weeks ago |
creators.yahoo.com | Chris Freytag
Getting to know your metabolic body type can help you make smarter choices about how to eat and exercise. Have you ever wondered which one applies to you? We all come in different shapes and sizes—some people seem to stay lean no matter what, while others find it takes more effort to maintain their weight. That’s where your metabolic body type comes in—it reflects how your body burns energy and uses nutrients. There are three primary types: ectomorph, mesomorph, and endomorph.
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1 month ago |
creators.yahoo.com | Chris Freytag
Alzheimer’s disease can be challenging to detect in its early phases, but recognizing the warning signs can make a significant impact. Early awareness not only opens the door to more effective treatment and planning but also allows families to seek support and prepare for what’s ahead. Although occasional forgetfulness is a normal part of aging, consistent and disruptive cognitive changes may signal something more serious.
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1 month ago |
creators.yahoo.com | Chris Freytag
If you’re looking for a simple and tasty way to increase your protein intake, cottage cheese might be your new favorite staple. This nutrient-rich dairy product is incredibly versatile and can be used in all kinds of meals and snacks to fit your lifestyle. Whether you're a busy woman juggling work and family or someone focused on muscle recovery after workouts, cottage cheese is a high-protein, budget-conscious option that delivers on both taste and nutrition.
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1 month ago |
creators.yahoo.com | Chris Freytag
When we think of places that might pose a risk to our health, the kitchen rarely tops the list. But after digging into some research, I’ve realized that a few of our everyday go-tos might be sneakily undermining our wellness goals. The upside? Once you become aware, it’s easy to start making smarter choices.
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1 month ago |
creators.yahoo.com | Chris Freytag
Tired of dealing with pesky back fat? You're not alone. The good news is that with a few straightforward strategies, you can start trimming and toning your back today. As a personal trainer and health coach, I’ve helped many women target this stubborn area. Here are my top five tips to help you strengthen your back and feel more confident in your skin—starting now. 1. Focus on NutritionBefore jumping into exercises, let’s talk about what’s on your plate.
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Best tool for weight loss? Walking Best tool for better sleep? Walking Best tool for managing blood sugar ? Walking Best tool for balancing cortisol? Walking Best tool for mental health? Walking
POV: You are over 50. Should you or should you NOT do HIIT exercise 🧐 https://t.co/oSc6V0NJrF
Now that you are strength training ... how do you know if you are lifting enough to see results?? 🧐👊💪 https://t.co/U6Q67ImZPu