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Chris Kresser

Berkeley

Host and Producer at Revolution Health Radio

Functional medicine clinician, NYT best-selling author, educator. Founder of Adapt Naturals. Creator of https://t.co/jc14O97qPv and Revolution Health Radio.

Articles

  • 5 days ago | chriskresser.com | Chris Kresser

    In this episode, we discuss: The problem with the reductionist approach to nutrition The importance of animal foods in nutrient density Which nutrients we should be concerned about The suitability of dairy foods Critiques of the NOVA food processing classification system The fake meat failure The role of food fortification Reception and obstacles of The Nourishment Table How to practically apply The Nourishment Table in your everyday life Show notes: The Nourishment Table “Balancing Nutrient...

  • 2 weeks ago | chriskresser.com | Chris Kresser

    Even for someone who lives and breathes nutrition, meal planning can feel like a grind. There are weeks when I sit down to plan our family dinners and feel like I’m reinventing the wheel. I want meals that are nutrient-dense, aligned with our dietary framework, seasonally appropriate, and ideally not the same five dishes we had last week. That’s a tall order. Lately, I’ve found a solution that has completely transformed this process: ChatGPT.

  • 3 weeks ago | chriskresser.com | Chris Kresser

    In this episode, we discuss: The philosophy of conscious entrepreneurship Taking a healthier approach to dental care The importance of nature to physical and mental health Building resilience through nature and outdoor challenges The role of discomfort in health and growth Combating technology addiction and reclaiming human connection Show notes: Seth’s Spears website Follow Seth on Instagram Wellnesse eco friendly personal care products Rewild Outdoor gear Learn more about the Adapt Naturals...

  • 1 month ago | chriskresser.com | Chris Kresser

    In this episode, we discuss: Revolutionizing Alzheimer’s prevention and early detection Blood testing and the four stages of cognitive decline Objective assessment tools for cognitive health Breakthrough results in clinical trials Essential lifestyle interventions: diet, exercise, and sleep The role of supplements and brain stimulation in Alzheimer’s prevention Show notes: The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime by Dale Bredesen Order a BRAINSCAN by Neurocode...

  • 1 month ago | chriskresser.com | Chris Kresser

    If you’ve been paying attention to health and wellness trends, you’ve likely noticed collagen supplements everywhere—from your local health food store to your Instagram feed. It’s not just hype; the collagen market has grown to a nearly $3 billion global industry, and for good reason. Collagen is the most abundant protein in our bodies—it’s quite literally the stuff that holds us together.

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Chris Kresser
Chris Kresser @chriskresser
5 May 25

RT @TyRBeal: Candy is healthier than eggs? 🤔 https://t.co/C8W6Py0z7D

Chris Kresser
Chris Kresser @chriskresser
5 May 25

RT @fleroy1974: For the vegan effective altruists out there: how many meal worms does one need to kill before one reaches the amount of nut…

Chris Kresser
Chris Kresser @chriskresser
18 Mar 25

RT @bigfatsurprise: First ever peer-reviewed low-carb/keto food pyramid!! 🔥New paper addresses all the myths vs. FACTs on these diets. i.e,…