Chris Kresser

Berkeley

Host and Producer at Revolution Health Radio

Functional medicine clinician, NYT best-selling author, educator. Founder of Adapt Naturals. Creator of https://t.co/jc14O97qPv and Revolution Health Radio.

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Articles

RHR: The Nourishment Table, with Frederic Leroy

3 weeks ago | chriskresser.com | Chris Kresser

In this episode, we discuss: The problem with the reductionist approach to nutrition The importance of animal foods in nutrient density Which nutrients we should be concerned about The suitability of dairy foods Critiques of the NOVA food processing classification system The fake meat failure The role of food fortification Reception and obstacles of The Nourishment Table How to practically apply The Nourishment Table in your everyday life Show notes: The Nourishment Table “Balancing Nutrient...
Turn ChatGPT Into Your Personal Meal Planner

1 month ago | chriskresser.com | Chris Kresser

Even for someone who lives and breathes nutrition, meal planning can feel like a grind. There are weeks when I sit down to plan our family dinners and feel like I’m reinventing the wheel. I want meals that are nutrient-dense, aligned with our dietary framework, seasonally appropriate, and ideally not the same five dishes we had last week. That’s a tall order. Lately, I’ve found a solution that has completely transformed this process: ChatGPT.
RHR: Rediscovering Health, Nature, and Purpose-Driven Business, with Seth Spears

1 month ago | chriskresser.com | Chris Kresser

In this episode, we discuss: The philosophy of conscious entrepreneurship Taking a healthier approach to dental care The importance of nature to physical and mental health Building resilience through nature and outdoor challenges The role of discomfort in health and growth Combating technology addiction and reclaiming human connection Show notes: Seth’s Spears website Follow Seth on Instagram Wellnesse eco friendly personal care products Rewild Outdoor gear Learn more about the Adapt Naturals...
RHR: How to Sharpen and Protect Your Mind for a Lifetime, with Dale Bredesen

2 months ago | chriskresser.com | Chris Kresser

In this episode, we discuss: Revolutionizing Alzheimer’s prevention and early detection Blood testing and the four stages of cognitive decline Objective assessment tools for cognitive health Breakthrough results in clinical trials Essential lifestyle interventions: diet, exercise, and sleep The role of supplements and brain stimulation in Alzheimer’s prevention Show notes: The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime by Dale Bredesen Order a BRAINSCAN by Neurocode...
Quality Matters: How to Choose and Use the Best Collagen Supplement

2 months ago | chriskresser.com | Chris Kresser

If you’ve been paying attention to health and wellness trends, you’ve likely noticed collagen supplements everywhere—from your local health food store to your Instagram feed. It’s not just hype; the collagen market has grown to a nearly $3 billion global industry, and for good reason. Collagen is the most abundant protein in our bodies—it’s quite literally the stuff that holds us together.
RHR: Everything You Need to Know About Collagen

2 months ago | chriskresser.com | Chris Kresser

In this episode, we discuss: What collagen is and why it matters Collagen for natural beauty: skin, hair, and nails Joint and bone health benefits of collagen Collagen’s Role in Muscle Recovery and Athletic Performance Collagen and gut health Improving sleep quality with collagen How to choose the right collagen supplement Cautions and considerations of collagen supplementation Show notes: “Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis” by Pu, et al.
Collagen for Natural Beauty: The Science Behind Healthier Skin, Hair, and Nails

2 months ago | chriskresser.com | Chris Kresser

That first moment you notice deepening lines around your eyes or suddenly realize your nails have become brittle and prone to breaking—these experiences often signal the same underlying issue: diminishing collagen. As we age, our bodies naturally produce less of this critical protein, but research shows that targeted supplementation can effectively restore many of those visible signs of youth.
Bacillus coagulans: A Versatile and Safe Probiotic for Gut Health and Beyond

2 months ago | chriskresser.com | Chris Kresser

If you’ve been following the latest developments in gut health research, you’ve likely encountered Bacillus coagulans. This unique probiotic has been gaining attention in the functional medicine community, and for good reason—the research supporting its benefits is already robust and continues to grow. As someone who’s worked with thousands of patients with gut issues, I’ve found that probiotics can sometimes be a double-edged sword.
Why Bacillus coagulans Is My Go-To Probiotic for IBS and SIBO

Feb 13, 2025 | chriskresser.com | Chris Kresser

If you’re struggling with irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO), you know how challenging these conditions can be to treat. The complex web of symptoms—abdominal pain, bloating, irregular bowel movements, and more—can significantly impact your quality of life. Studies show that IBS affects up to 15% of the global population, making it one of the most common gastrointestinal disorders worldwide [1].
RHR: Exploring Peak Health and Fitness, with Mark Sisson

Feb 11, 2025 | chriskresser.com | Chris Kresser

In this episode, we discuss: Mark’s journey from runner to fitness advocate The case against chronic cardio Footwear, biomechanics, and the importance of sensory input How to take a balanced approach to running Using a smarter strategy to optimize fitness The power of all-day movement Show notes: Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy–One Step at a Time by Mark Sisson Follow Mark on Instagram at @marksissonprimal and @marksdailyapple Peluva...