Chris Kresser
Host and Producer at Revolution Health Radio
I'm a health detective specializing in investigative medicine, blogger, podcaster, teacher and a Paleo diet and lifestyle enthusiast.
Articles
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2 weeks ago |
chriskresser.com | Chris Kresser
In this episode, we discuss: Revolutionizing Alzheimer’s prevention and early detection Blood testing and the four stages of cognitive decline Objective assessment tools for cognitive health Breakthrough results in clinical trials Essential lifestyle interventions: diet, exercise, and sleep The role of supplements and brain stimulation in Alzheimer’s prevention Show notes: The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime by Dale Bredesen Order a BRAINSCAN by Neurocode...
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3 weeks ago |
chriskresser.com | Chris Kresser
If you’ve been paying attention to health and wellness trends, you’ve likely noticed collagen supplements everywhere—from your local health food store to your Instagram feed. It’s not just hype; the collagen market has grown to a nearly $3 billion global industry, and for good reason. Collagen is the most abundant protein in our bodies—it’s quite literally the stuff that holds us together.
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1 month ago |
chriskresser.com | Chris Kresser
In this episode, we discuss: What collagen is and why it matters Collagen for natural beauty: skin, hair, and nails Joint and bone health benefits of collagen Collagen’s Role in Muscle Recovery and Athletic Performance Collagen and gut health Improving sleep quality with collagen How to choose the right collagen supplement Cautions and considerations of collagen supplementation Show notes: “Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis” by Pu, et al.
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1 month ago |
chriskresser.com | Chris Kresser
That first moment you notice deepening lines around your eyes or suddenly realize your nails have become brittle and prone to breaking—these experiences often signal the same underlying issue: diminishing collagen. As we age, our bodies naturally produce less of this critical protein, but research shows that targeted supplementation can effectively restore many of those visible signs of youth.
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1 month ago |
chriskresser.com | Chris Kresser
If you’ve been following the latest developments in gut health research, you’ve likely encountered Bacillus coagulans. This unique probiotic has been gaining attention in the functional medicine community, and for good reason—the research supporting its benefits is already robust and continues to grow. As someone who’s worked with thousands of patients with gut issues, I’ve found that probiotics can sometimes be a double-edged sword.
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RT @bigfatsurprise: First ever peer-reviewed low-carb/keto food pyramid!! 🔥New paper addresses all the myths vs. FACTs on these diets. i.e,…
Excellent post by Benjamin highlighting the seldom-discussed downsides of semaglutides like Ozempic. They are not a magic bullet. Should that really surprise us?
@elonmusk I think you're great, but you're not right on this. This perspective simply serves to kick the problem down the road. 1. The drugs are GLP-1 receptor activators, not inhibitors. 2. GLP-1 is a naturally produced hormone from the intestines. 3. GLP-1 has numerous beneficial
RT @bigfatsurprise: I watched the expert committee meetings, so you don't have to. The news is more than just proposed cuts in eggs, meat,…
