Christie Aschwanden

2 months ago | emergingform.substack.com | Christie Aschwanden

Current time: 0:00 / Total time: -28:40Audio playback is not supported on your browser. Please upgrade. “Doing this book took me out of my comfort zone, into new fields I wasn’t comfortable with,” says Alex Hutchinson, speaking of his newest book The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map. And so it is we speak with the expert on exploration about his own experiences of exploring in creative practice. Why are we drawn to what we don’t know?

2 months ago | elespectador.com | Christie Aschwanden

ejercicioAudio generado con IA de GoogleMucha gente cree que para desarrollar fuerza se necesita un juego de pesas o una membresía en un gimnasio. Se piensa que las sentadillas en el aire están bien para los principiantes, pero que los verdaderos entrenamientos requieren equipamiento. Pero, ¿es eso cierto? ¿O los ejercicios con el peso del cuerpo, como los puentes de cadera, las flexiones y las estocadas, pueden proporcionarte los mismos beneficios que las pesas?

Mar 5, 2025 | nzherald.co.nz | Christie Aschwanden

Can you build muscle without a gym? Research shows that body weight exercises can be just as effective as lifting weights - if done right. Photo / 123RFYou can get the same workout and build strength without heavy equipment. But it takes work. Many people believe that to build strength you either need a set of weights or a gym membership. Air squats are fine for the beginner, the thinking goes, but real workouts require equipment. But is that true?

Feb 28, 2025 | infobae.com | Christie Aschwanden

Weight LiftingExerciseContent Type: ServiceMusclesSports InjuriesLos resultados pueden ser casi los mismos si levantas pesas en el gimnasio o si solo ocupas tu propio peso. Lo que necesitas es ejercitar tus músculos hasta dejarlos casi exhaustos. Mucha gente cree que para desarrollar fuerza se necesita un juego de pesas o una membresía en un gimnasio. Se piensa que las sentadillas en el aire están bien para los principiantes, pero que los verdaderos entrenamientos requieren equipamiento.

Feb 20, 2025 | nytimes.com | Christie Aschwanden

Many people believe that to build strength you either need a set of weights or a gym membership. Air squats are fine for the beginner, the thinking goes, but real workouts require equipment. But is that true? Or can body weight exercises like hip bridges, dips and lunges get you the same benefits as pumping iron? Research suggests that, for most people, the answer is yes. Your body doesn't care if you're doing a bench press or push-ups.