Christina Montoya Fiedler

2 weeks ago | mediafeed.org | Christina Montoya Fiedler

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. From candy and baked goods to sodas and ice cream, Americans love their sweets. According to the CDC (Centers for Disease Control and Prevention), the average person consumes about 17 teaspoons of added sugar a day — significantly more than the recommended daily allowance (RDA). Too much sugar can lead to weight gain, type 2 diabetes, and other health problems. But, is sugar in its less-processed form — cane sugar — good for you?

2 weeks ago | mediafeed.org | Christina Montoya Fiedler

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Some people looking to cut back on table sugar without sacrificing taste are jumping on the zero-calorie sweetener bandwagon with monk fruit extract. This small but mighty South Asian fruit is quickly becoming a go-to sweetener for everything from coffee to baked goods, but is monk fruit sweetener actually good for you? It’s naturally sweet and calorie-free, but there’s a lot to unpack here.

2 weeks ago | yahoo.com | Christina Montoya Fiedler

Ever think about how much time you spend brushing your teeth? Spoiler alert: It's about 1,500 minutes a year if you brush for the recommended two minutes, twice daily! While brushing technique is crucial for optimal results, the toothbrush you choose is also important. So, it’s worth ensuring you're using the best toothbrush — it can be a game-changer for your dental health. "A good toothbrush should have bristles that are firm enough to clean effectively but soft enough to avoid damage.

3 weeks ago | mediafeed.org | Christina Montoya Fiedler

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. While matcha has been at the center of traditional Japanese tea ceremonies for hundreds of years, it’s now gaining traction in the U.S., thanks to its purported health benefits. Matcha is undoubtedly having a moment. But why? Are matcha benefits really that great?

2 months ago | yahoo.com | Christina Montoya Fiedler

Finding the best sunglasses comes down to making a statement while protecting your vision. As a fashion essential, sunglasses need to elevate your look while supporting your day-to-day activities. "The 'best' sunglasses align with your lifestyle," says Danny Mathew, an optometrist at VPS Vision Group in Fort Worth, Texas. Style matters, but protection is non-negotiable. "Sunglasses without proper UV protection can actually harm your eyes, allowing more dangerous rays to reach them," says Mathew.