Christine Luff

2 months ago | verywellfit.com | Christine Luff

A versatile option for home gyms, the Bowflex SelectTech 552 adjustable dumbbells can add some variety to your strength-training workouts. By simply turning a dial at the end of the dumbbell, you can change the weight to suit your exercise and fitness level. With the choice of 15 different weight increments, the dumbbells are a budget-friendlier way to expand your home gym without the tremendous cost and space allotment for a rack of dumbbells.

Sep 26, 2024 | verywellfit.com | Christine Luff

Ready to stride confidently towards your fitness goals? Whether you're aiming to increase your step count or reap a myriad of health benefits, walking stands out as a low-impact activity that requires little more than a high-quality pair of shoes. However, not all shoes are created equal. The best women's walking shoes should fit you snugly, offer ample support, and ensure long-lasting durability as you log those miles.

Sep 26, 2024 | flipboard.com | Christine Luff

10 hours agoSee the comfiest T-shirts, sweats, socks and more that our readers love. The best clothing basics are comfortable, look good and last a long time. You want to be able to wear them on repeat without them looking like you’ve been wearing on repeat. Since the quest for the perfect T-shirt, sweatpants …

Sep 25, 2024 | verywellfit.com | Christine Luff

Nike’s extensive running shoe line-up has comfortable, supportive options for all types of preferences and needs, including pairs for training, sprinting, distance racing, trail running, and more. Even better, their running shoes feature the brand’s sleek, cool style, and many of them are versatile enough to be worn with casual wear, including leggings, sweats, and athletic skorts.

Sep 25, 2024 | verywellfit.com | Christine Luff

Even if you exercise regularly, standing or sitting all day can cause tightness and cramping in your legs and feet. The best compression socks help promote better blood flow and circulation in your lower body, keeping that discomfort at bay. Some athletes and active people may also experience less muscle fatigue and soreness after wearing compression socks, especially when recovering from intense workouts.