Christine VanDoren

Springfield, United States

Health and Wellness Writer at Freelance

Contributor at HealthCanal

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Articles

What is the best food for muscle recovery? Here’s what to eat after training

5 days ago | themanual.com | Christine VanDoren

When it comes to building muscle, the work you put in at the gym usually gets the most attention. While finishing your training with a pump feels rewarding, it is the nutrition that follows that really determines how much progress you make. As a trainer and nutritionist, I have seen many people give the gym 100% but then neglect their nutrition and wonder why they are never hitting their goals. This is where the best food for muscle recovery comes in.
Wellness Made Simple: Primal Harvest Super Greens & Creatine Review — Edge of Longevity

1 week ago | edgeoflongevity.com | Christine VanDoren

Disclaimer: As an Amazon Associate, I earn from qualifying purchases. I also get commissions from other companies for purchases made through links in this post. I recently had the chance to try two wellness-focused products from Primal Harvest: their Super Greens Gummies and their Primal Creatine. These two staples are designed to support general health and fitness goals, from micronutrient intake to improved athletic performance.
The supplement boom: What’s behind the $69 billion wellness surge?

1 week ago | themanual.com | Christine VanDoren

The nutrition supplement industry has experienced significant growth in recent years. According to a report from the Nutrition Business Journal, “The dietary supplement market [is] valued at $69.3 billion in 2024 and estimated to reach almost $87 billion in 2028.” Fueled by growing health awareness and demand for convenient wellness solutions, supplements have become a staple for millions seeking to boost their immunity, energy, and overall well-being.
New report: Why you should double-check your favorite influencer’s nutrition tips

1 week ago | themanual.com | Christine VanDoren

A new report from Rooted Research urges the public to be cautious when taking nutrition advice from influencers. As online platforms continue to blur the lines between expertise and popularity, the report highlights a growing concern: the widespread distribution of misleading or outright false health information. With access to such big audiences, unqualified influencers are able to reshape public understanding of diet and health, and not always for the better.
7 foods high in potassium and magnesium for better health

1 week ago | themanual.com | Christine VanDoren

As a nutritionist, I have worked with many clients looking to improve their overall health, and getting in the recommended minerals like potassium and magnesium is a common concern. Men are recommended to consume 3,400 milligrams of potassium and 400 milligrams of magnesium daily. How can you make sure you’re getting enough? There are supplements, of course, as well as electrolyte drinks, but it’s much easier to just eat foods high in potassium and magnesium.
Does creatine break a fast? What you need to know

2 weeks ago | themanual.com | Christine VanDoren

Fasting can have many benefits, including weight management and improved blood sugar levels. However, it can get a bit tricky knowing exactly what you can consume during a fast beyond just water. As a nutritionist, I have had clients approach me with questions regarding supplements and fasting, as they still want to make sure they’re fully supporting their fitness goals. So, does creatine break a fast?
8 dip station exercises for a full-body workout

2 weeks ago | themanual.com | Christine VanDoren

A dip station can be commonly found in gyms and parks, and it is a simple piece of equipment that is designed for those wanting to perform tricep dips. While it is meant for a singular exercise, you can actually create a full-body workout using only a dip station. As a personal trainer, I have worked with many clients who had limited access to workout equipment, leading them to believe that they couldn’t get in an effective training session.
5 cable machine chest exercises for a killer pump

2 weeks ago | themanual.com | Christine VanDoren

The cable machine is quite versatile, and you can certainly get in a full-body workout using this single piece of equipment alone. As a personal trainer and fitness enthusiast, I include cable machine exercises in all my clients’ workout plans, including my own. But is a cable machine enough to transform your chest?
This affordable, high-protein food deserves a spot in your pantry

3 weeks ago | themanual.com | Christine VanDoren

Some people aren’t a fan of tuna due to its smell — while there isn’t much you can do to avoid it, the benefits of canned tuna far outweigh the downsides. As a nutritionist and health enthusiast, I always have canned tuna in my kitchen for when I need a quick and easy source of protein. I also recommend it to all my clients who don’t have much time to cook.
Can a rowing machine build muscle? Why fitness pros swear by it

3 weeks ago | themanual.com | Christine VanDoren

If you go to the gym, you have likely noticed that the rowing machine is a popular form of exercise. As a personal trainer and workout enthusiast myself, I enjoy including the rowing machine in my weekly routine. The equipment piece is known for getting your heart rate up, but can a rowing machine build muscle, too? If you are currently looking to improve your strength and don’t know the best forms of cardio to have in your regimen, this article can shed some light.