Christine VanDoren

Springfield, United States

Health and Wellness Writer at Freelance

Contributor at HealthCanal

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Articles

Creatine gummies vs. powder: Which is more effective?

1 week ago | themanual.com | Christine VanDoren

Table of Contents Well known for enhancing athletic performance and muscle growth, creatine supplements have long been a staple in the fitness community. As a personal trainer and workout enthusiast, taking creatine is part of my daily routine to support my fitness goals. Traditionally available in powder form, creatine now also comes in gummy form, which offers a convenient and tasty alternative.
Manage stress with these 9 powerful cortisol-reducing foods

1 week ago | themanual.com | Christine VanDoren

Table of Contents In a fast-paced world like ours, higher stress levels are inevitable. More than ever, it is essential to manage stress in order to not only maintain a healthy lifestyle but also to improve your quality of life. As a trainer and nutritionist, I’m always sure to mention to clients that stress can impact their success when it comes to weight loss and building muscle.
11 non-meat, high-protein foods to build muscle

1 week ago | themanual.com | Christine VanDoren

Table of Contents Do you follow a vegetarian or vegan diet, or are you simply not a fan of meat? Just because you avoid some animal products, that doesn’t mean you can’t still build muscle efficiently. As a trainer, I have worked with many clients who preferred plant-based foods, and they were able to see great results with purposeful planning. A high-protein diet is essential for building muscle, so knowing what to add to your grocery list is important.
Make walking more intense with a weighted vest: Learn the pros and cons

1 week ago | themanual.com | Christine VanDoren

Table of Contents Do you enjoy your regular outdoor walks but want to take things up a notch? A weighted vest may be just what you are looking for, as it is a simple yet effective way to make your walks more challenging. As a trainer, I love to suggest weighted vests to my clients who strictly stick to cardio and calisthenics for their training.
How to lose weight consistently every week

1 week ago | themanual.com | Christine VanDoren

Table of Contents Pursuing a weight loss goal can be both a daunting and exciting challenge. Depending on what your goal is, it could take a considerable amount of time, so knowing how to lose weight consistently every week can be a great way to stay motivated. Hitting a plateau and seeing the number on the scale stall can be quite frustrating.
How to use a Smith machine: Key tips and exercises to try

1 week ago | themanual.com | Christine VanDoren

Table of Contents Learning how to use a Smith machine can transform your gym routine by offering safe and controlled resistance training exercises. This versatile piece of equipment guides your movements, making it an excellent tool for beginners and seasoned athletes alike. As a trainer, I love to include Smith machine exercises in my clients’ routines, as they are straightforward and effective. Are you wondering how the Smith machine could maximize your gains?
Green tea extract benefits: 5 reasons to add it to your supplement routine

1 week ago | themanual.com | Christine VanDoren

Table of Contents Are you a fan of green tea and its many perks? If you are looking to take things up a notch, you may want to consider green tea extract instead. As a nutritionist and health enthusiast, I always look for natural ways to improve my supplement routine. So, are the benefits of green tea extract really better than those of just drinking green tea? There is a difference between green tea and green tea extract, and I’ve broken down the differences for you.
Is protein powder necessary for muscle growth?

1 week ago | themanual.com | Christine VanDoren

Table of Contents While you need to follow a high-protein diet for optimal muscle growth, some people may find it difficult to hit their daily protein goals from whole foods alone. You may not have the time to make a proper meal if your schedule is packed, or you could be traveling and not have access to a grocery store.
The debate over raw milk: What you need to know for your health

1 week ago | themanual.com | Christine VanDoren

Table of Contents As many people are turning to a diet that only includes whole foods, the topic of raw milk has been brought up. Many people believe it is the optimal version of milk, as it hasn’t gone through processing that would extract any nutrients. However, as a nutritionist, I tell all my clients to be careful when it comes to the beverage, as there are some risks. So, ultimately, is raw milk healthy and safe to drink?
The coffee loophole diet: Does it have any real benefits?

2 weeks ago | themanual.com | Christine VanDoren

Table of Contents Step aside, cold plunge pools. Move over, keto diet. There’s a new viral trend in town. The coffee loophole diet is all over the internet, especially on TikTok. But, what is it? How do you do it? Does it really work? And how exactly did your morning coffee turn into a “loophole” in your own health and fitness?