Christine VanDoren

Springfield, United States

Health and Wellness Writer at Freelance

Contributor at HealthCanal

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Articles

9 powerhouse foods high in B vitamins for improved energy levels

4 days ago | themanual.com | Christine VanDoren

Did you know that B vitamins play a vital role in your health? They are water-soluble vitamins present in several foods. Your body depends on them to function optimally because they enhance metabolism and turn food into energy. However, your body does not make enough B vitamins on its own. So, you have to get B vitamins regularly from the food you eat. As a nutritionist, I am always encouraging my clients to eat certain foods that are high in the B vitamins in order to reap the many benefits.
Will protein give you energy? Tips for fueling for your workouts

1 week ago | themanual.com | Christine VanDoren

Will protein give you energy? Protein is a key nutrient, the source of the amino acids your body uses to build every part of you. As a personal trainer and nutritionist, I am always strongly encouraging my clients to follow high-protein diets to lose weight, build muscle, and balance cholesterol levels. But how much energy does protein actually provide?
Olympic barbell vs. standard barbell: Which one is right for your workout?

1 week ago | themanual.com | Christine VanDoren

Many gyms have both Olympic and standard barbells, but what exactly is the difference? As a personal trainer, this is a common question clients share with me as they navigate their weight training programs.
Your complete guide to the dos and don'ts of a calorie deficit

1 week ago | themanual.com | Christine VanDoren

As a personal trainer and nutritionist, I share with all my clients that being in a calorie deficit is one of the most effective ways to lose weight in an efficient manner. But how exactly does a calorie deficit work, and does it vary by person? Following a calorie deficit can be confusing, so I have created a straightforward guide to help you navigate the nutritional aspect of your fitness journey.
What do weightlifting belts do? A complete guide for lifters

1 week ago | themanual.com | Christine VanDoren

As a personal trainer and gym enthusiast, I am always around heavy lifters who claim they can’t go without a weightlifting belt. Belts are known for helping stabilize you while chasing a deadlift or squat PR, but is it necessary? And what do weightlifting belts do exactly? What do weightlifting belts do? Taylor Daugherty / UnsplashWeightlifting belts are tools designed to provide support during heavy lifting exercises.
9 tips for dropping weight without sacrificing muscle

2 weeks ago | themanual.com | Christine VanDoren

Many people have the goal of losing weight, and muscle mass isn’t always taken into consideration when looking at the number on the scale. As a personal trainer and nutritionist, I have worked with numerous clients who say they simply want to see that number go down, but in reality, they also want the perks of having a muscular physique. Do you want to know how to lose weight without losing muscle?
Is the 5:2 diet right for you? Pros, cons, and tips

2 weeks ago | themanual.com | Christine VanDoren

Intermittent fasting is quite popular, as many people claim that it has helped them lose weight, feel more energized, and more. As a trainer and nutritionist, I have also worked with some clients who loved how they felt when intermittent fasting, and it allowed them to have more control over their eating habits. One version of intermittent fasting is the 5:2 diet. Keep reading to learn more about what it entails, as well as the pros and cons, to see if you should give it a try!What is the 5:2 diet?
The pros and cons of every cardio machine for your fitness goals

2 weeks ago | themanual.com | Christine VanDoren

It can be a bit overwhelming being in the gym but not knowing the best equipment to use, as there can be a lot of options. As a personal trainer, I always recommend having a game plan before stepping into the gym, as doing random exercises will help you burn calories, but won’t be efficient for helping you reach your goals at the end of the day. So, when it comes to cardio, what should you do?
The best dumbbell ab workout to strengthen your core

2 weeks ago | themanual.com | Christine VanDoren

Bodyweight ab exercises can be a great way to get a strong core, but adding weight can deliver more benefits. As a personal trainer, I always recommend my clients utilize weights whenever possible with their workouts, including ab exercises.
Elliptical workout plan for beginners: Burn fat without the impact

3 weeks ago | themanual.com | Christine VanDoren

Nearly every commercial gym has at least a dozen ellipticals — and for good reason. The elliptical is a great piece of cardio equipment for those just starting their fitness journey. As a personal trainer, I also have clients with joint pain who prioritize the elliptical over the treadmill, Stairmaster, etc. If you are interested in implementing cardio into your routine, consider this elliptical workout for beginners.