Christopher Ashmore

Hey folks, the weather is picking up, it's great to see some old faces getting back into running. Maybe you know someone who needs a bit of motivation. We all know just how beneficial running can be, both for the physical and mental health. Come on down. #runforfunletterkenny https://t.co/H7sU6i7Gxd

smovey...so many options. Indoors or outdoors. Contact me on 086 81754194 about new classes starting in May and June 2025. Designed in Austria, now in Donegal. https://t.co/iJ5Hx4fqGf via @YouTube #getmovingwithsmovey #balance #coordination #donegal

Check out this smovey video from Austria. Designed in Austria, now in Donegal. I am the only licenced smoveryCOACH in the north-west. 086 8175194 #getmovingwithsmovey #letterkenny #donegal #balance #coordination #exercise #smovey #viral https://t.co/GWIg7MICfv via @FacebookWatch

Do you want to improve your all-round fitness levels, and also work on your balance and coordination? Popular in Austria and Germany, I am the only licenced smoveyCOACH in the north-west of Ireland. Classes in Letterkenny, Ramelton and also Stranorlar. Tel 086 8175194 for more https://t.co/w2j2xXLTe0

Breaking news...NEW smovey class starting in Stranorlar next Wednesday, April 2, from 12 noon to 1 pm in the Finn Valley Athletics Centre. 4 weeks -€32. Places are limited so please whatsapp, text, message or call me on 086 8175194 to book #fitmovesireland #smovey #exercise https://t.co/SK3FLmXLME

I have just registered for the Waterside Half Marathon 2024. Have you got what it takes .... https://t.co/5nMNGSnlpK #whm25 via @PrimoEventReg

Thanks to William Coyle of the #donegalpage for coming down last night to #couchto5k at Letterkenny Community Centre. @WOLetterkenny https://t.co/UObaKV30PA

It's all systems go for the New Couch to 5k class this coming Monday at Letterkenny Community Centre Great for beginners. In just eight weeks you can go from Zero to doing a full 5k! Registration from 6.15 pm, and is just €5 (includes first class). Then it's just €3 a night. https://t.co/m8lZz15oVY

The NEW Couch to 5k Class at #letterkennycommunitycentre has been postponed until next week due to the wintry weather. So no class today or Thurs, Jan 9. We will start fresh on Mon, Jan 16th. Hope to see you all then. #couchto5K #FitnessMotivation https://t.co/0kc1VNp6yX

Sorry folks, but having taken all factors into account, including travel to and from @LKcommunitycentre, it has been decided to cancel Couch to 5k tonight. But we are confident it will go ahead tomorrow evening at 6.30 pm. If that doesn't suit you, you can also start on Thurs. https://t.co/DxyK6jgTLX

New Year, new you. You won't know until you try. You'll be amazed at what you can achieve in just eight weeks. Come on down and try Couch to 5k at #Letterkenny Community Centre @WOLetterkenny https://t.co/DLLNl6msum

Yes, you can! https://t.co/XMPvWnY5Cs

The biggest decision is to start! @ActiveDonegal @donegal @donegalpage https://t.co/YnndxLgQBh

New Year's Resolutions! This could be the best thing to start. In just eight weeks you can go from zero to doing a full 5k! Just register on the first night, Mon, Jan 6th at Letterkenny Community Centre (€5, includes first class), and it's then just €3 per night. #couchto5k https://t.co/mh26NHDhuT

Don't expect an early first count in Donegal. Will be no surprise if it is not until after 8pm, but much will depend on turnout. The higher the turnout the longer it will take.

RT @McDonnellDan: 38,723 attendance today. A record for two non Dublin clubs. Some difference in cup final crowds post Covid compared to a…

Do you use a computer? Do you suffer from a stiff neck, shoulders or upper arms? The Austrian designed #smovey exercise rings could be just what you need. A great way to loosen out. I host classes at #letterkennycommunitycentre and #rameltoncommunitycentre Tel: 086 8175194