Claire Edwards

Sep 13, 2024 | hypnotherapy-directory.org.uk | Claire Edwards

1. Discovering deep relaxationImagine stepping into a world where your worries fade away, even if just for a moment. Hypnotherapy can guide you into a state of deep relaxation, helping you find that much-needed respite from your anxiety. As you settle into a trance-like state, you can release the tension that often grips your mind and body. In a hypnotherapy session, your hypnotherapist will gently lead you into relaxation, lowering your heart rate and calming your thoughts.

Aug 16, 2024 | hypnotherapy-directory.org.uk | Claire Edwards

Traditional treatments often include medication and behavioural therapies, but an increasing number of individuals are exploring hypnotherapy as an alternative or complementary approach to managing ADHD. Understanding ADHDADHD affects both children and adults, impacting daily functioning, academic performance, and interpersonal relationships. Individuals with ADHD frequently struggle with organization, time management, and maintaining focus.

Aug 15, 2024 | hypnotherapy-directory.org.uk | Claire Edwards

The power of feelingsFeelings are integral to our human experience. They provide us with immediate feedback about our environment and our interactions with others. Emotions such as joy, sadness, anger, and fear can serve as guiding signals, alerting us to what we value and what we might be avoiding. For example, feeling anxious about a situation may indicate that we need to confront an issue or take action to protect ourselves. Listening to our feelings can also foster self-awareness.

Jul 17, 2024 | hypnotherapy-directory.org.uk | Claire Edwards

The link between trauma and addiction is a significant area of study in the field of psychology and psychiatry. Research has shown that individuals who have experienced trauma are more likely to develop addictive behaviours compared to those who have not experienced trauma. This correlation can be attributed to several factors. One factor is that trauma can lead to the development of mental health disorders such as post-traumatic stress disorder (PTSD), anxiety, and depression.

Jul 17, 2024 | hypnotherapy-directory.org.uk | Claire Edwards

The link between trauma and addiction is a significant area of study in the field of psychology and psychiatry. Research has shown that individuals who have experienced trauma are more likely to develop addictive behaviours compared to those who have not experienced trauma. This correlation can be attributed to several factors. One factor is that trauma can lead to the development of mental health disorders such as post-traumatic stress disorder (PTSD), anxiety, and depression.