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Aug 28, 2024 | 
upjourney.com | Clariza Carizal
In our busy lives, it’s easy to get caught up in stress, anxiety, and the rush of everyday moments. But taking a few minutes each day to reconnect with yourself can make all the difference. And that’s where grounding comes in. Finding ways to stay grounded is important to maintain peace of mind and a deep connection to what truly matters in our lives.
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Aug 28, 2024 | 
upjourney.com | Clariza Carizal
The divine feminine is an energy that exists within all of us, regardless of gender. It represents qualities like compassion, intuition, and creativity—the softer, nurturing aspects of our being. Awakening the divine feminine within us means discovering a deeper connection to our true selves. It’s about finding a balance between the strength of our actions and the grace of our emotions. This article will help you tap into your divine feminine energy through journaling.
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Aug 28, 2024 | 
upjourney.com | Clariza Carizal
Resentment can sneak into our lives, settling deep within, often without us even noticing. It starts small—maybe from a misunderstood comment or a forgotten promise—and grows silently, affecting our happiness, relationships, and self-esteem. So, how do you release something that feels so deeply part of your story? This article explores practical and reflective ways to understand and process resentment through journaling.
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Aug 28, 2024 | 
upjourney.com | Clariza Carizal
Disappointment is a part of life we all face, yet it’s one of the hardest emotions to manage. When our hopes and expectations crash, the aftermath can leave us feeling lost and unsure. In those moments when things don’t go as planned, journaling can help us find a safe space to express and understand these complex feelings, see things from a new perspective, and find a path forward. That’s why I’ve collated journal prompts designed specifically for these tough times.
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Aug 28, 2024 | 
upjourney.com | Clariza Carizal
Joy is not as elusive as it seems—it’s often hidden in the small, everyday moments. A warm cup of coffee in the morning, a smile from a stranger, or the sound of birds chirping outside your window. Everyone has their unique sources of happiness waiting to be noticed. Taking just a few minutes each day to reflect on what brings us joy can brighten our mood and help us feel more connected to these small but meaningful moments. Journaling is a powerful tool for this reflection.
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Aug 27, 2024 | 
upjourney.com | Clariza Carizal
There’s something magical about the words ‘weekend getaway.’ Just say them, and you can almost feel the stress peel away, replaced by excitement for what’s ahead. The spontaneous decisions to drive down that old town road, to hike that overlooked trail, or to visit that quaint cafe by the seaside. It’s in these moments, during our weekends, that we often feel the most alive. And what better way to share these vibrant experiences than through captivating Instagram captions?
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Aug 27, 2024 | 
upjourney.com | Clariza Carizal
There’s something about a sunset that makes everyone stop and stare in awe. Perhaps, it’s the way the sky bursts into colors, the calmness of the moment, and the way the world seems to slow down—it’s a simple pleasure that never gets old. I think we all have those days when we just need to sit back, watch the sky change colors, and let the beauty of the sunset wash over us. Sunset is my favorite muse for my mobile photography, too—because, honestly, who doesn’t love a good sunset pic on their feed?
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Aug 27, 2024 | 
upjourney.com | Clariza Carizal
There’s something about traveling that just lights up your soul. It brings out the best in us—it makes us more curious, more open, and sometimes even more brave. I mean, who doesn’t love that moment when you step off the plane and breathe in the air of a new place? It’s like the whole world is out there waiting for you to exploreWhat really makes travel amazing is how it connects us with the world and with ourselves. A smile from a stranger, a taste of local food, or a quiet moment by the sea.
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Aug 27, 2024 | 
upjourney.com | Clariza Carizal
Art is everywhere around us. It can be in the paintings on the wall or the music on the radio. You might see art in a sculpture or feel it in a beautiful photograph. Art connects us in ways words cannot. It is a way to express feelings, ideas, and stories without speaking. Isn’t it amazing how a few brushstrokes can tell a story, capture a moment, or share a piece of our soul? When we find art that touches us, it’s only natural to want to share it with the world.
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Aug 25, 2024 | 
upjourney.com | Clariza Carizal
Kids love to share their stories, dreams, and feelings. Journaling gives them a place to do just that. It’s an easy and enjoyable way for kids to put their thoughts on paper and learn more about themselves in the process. Through simple prompts, kids can discover new things about themselves and the world around them. These prompts are also designed to help kids of any age think more deeply and feel more confident about sharing their thoughts.
