Colleen Travers

3 weeks ago | healthcentral.com | Colleen Travers

Summer may bring to mind images of sunny days, barbecues, and lounging by the pool, but the heat (and, depending on where you live, the humidity) can also spell trouble if you have a joint disease like rheumatoid arthritis (RA). Hot weather itself isn’t directly tied to an increase in RA flares, which can bring about symptoms like joint stiffness, swelling, pain, and tenderness. But there are elements of summer that may trigger a painful flare.

3 weeks ago | healthcentral.com | Colleen Travers

Coming to terms with a multiple sclerosis (MS) diagnosis can take time. You’re thrust into a new life with appointments, treatment options, goals, and thinking about what’s important for you when it comes to your daily lifestyle. Getting diagnosed with MS is scary, and it may leave you with more questions than answers. But one thing is certain: The earlier and more proactive you are when it comes to treatment, the better your potential outcome will be. Need proof?

1 month ago | healthcentral.com | Colleen Travers

You’ve likely heard of metabolic syndrome, an umbrella term for a group of conditions including high blood pressure, high glucose levels, unhealthy cholesterol levels, and excessive weight gain around your waistline. Having three or more of these conditions can increase your risk of stroke, type 2 diabetes, and heart disease, among other concerns.

2 months ago | onepeloton.com | Colleen Travers

When you exercise, you want to feel results. But there’s a big misconception that the only way to get those results is by taking lots of high-intensity, cardio-based classes like HIIT. Those classes certainly have their place in a training routine, but no matter what your fitness level is, low-impact exercise should also be a staple in your weekly exercise plan. And spoiler alert: High-intensity, low-impact training (HILIT) can give you the best of both worlds.

Mar 10, 2025 | mindbodygreen.com | Colleen Travers

Image by jacoblund / istockMarch 10, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. When it comes to your period—whether it's your first one or your 150th—you may find that it's still somewhat of a mystery. Frustrating? Yes, but you're not alone. For years, women have tried different remedies in order to ease period symptoms, all with varying results.