Colleen Travers

3 weeks ago | onepeloton.com | Colleen Travers

When you exercise, you want to feel results. But there’s a big misconception that the only way to get those results is by taking lots of high-intensity, cardio-based classes like HIIT. Those classes certainly have their place in a training routine, but no matter what your fitness level is, low-impact exercise should also be a staple in your weekly exercise plan. And spoiler alert: High-intensity, low-impact training (HILIT) can give you the best of both worlds.

1 month ago | mindbodygreen.com | Colleen Travers

Image by jacoblund / istockMarch 10, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. When it comes to your period—whether it's your first one or your 150th—you may find that it's still somewhat of a mystery. Frustrating? Yes, but you're not alone. For years, women have tried different remedies in order to ease period symptoms, all with varying results.

1 month ago | healthcentral.com | Colleen Travers

As a progressive disease in which symptoms can get worse as time goes on, your multiple sclerosis (MS) will likely require a treatment plan that is adjustable if you begin noticing a therapy is no longer as effective as it once was. Or a treatment may be working fine, but changes in your life, like pregnancy, may require you to make a switch. Or you just may be wondering what other MS treatment options are available for you.

1 month ago | mindbodygreen.com | Colleen Travers

Image by Lumina // StocksyMarch 03, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. There's no denying that technology has improved many aspects of our lives. At the touch of a button or swipe of a screen, we have endless access to information, entertainment, doctors, therapists, and so much more. However, that endless access really is just that—never-ending.

2 months ago | healthcentral.com | Colleen Travers

Living with multiple sclerosis (MS) today is dramatically different than a generation ago. Doctors and specialists now have extensive knowledge about the disease, and while there is still no cure for MS, there are more treatment options that can help halt the progression of the disease and reduce symptoms. All of this makes living with MS more manageable than ever.