Courtney Southwick

1 week ago | eatingwell.com | Courtney Southwick

With the new year in full swing, you may be focusing on more protein as one of your health goals. Protein is one of the three macronutrients-along with carbs and fat-and comes from animal and plant foods. One great way to ensure you're eating enough protein and other nutrients is to include a variety of nuts and seeds in your meals. When you eat protein, it's broken down into amino acids in your body.

2 weeks ago | eatingwell.com | Courtney Southwick

Keeping your blood sugar stable isn't just a goal for people living with diabetes; we can all benefit from aiming for this. Some foods can cause your blood sugar level to spike. And when blood sugar levels get too high, they tend to crash afterward. That can leave you feeling tired and a little hangry. When you eat foods high in sugars and starches, like desserts or white bread, your body breaks them down into a type of sugar called glucose, which raises blood sugar.

2 weeks ago | eatingwell.com | Courtney Southwick

Nuts are high in calories and fat, so should you avoid them if you're trying to lose weight? Luckily, you shouldn't. Studies have shown that people who include nuts in their diets experience great metabolic health benefits. In fact, a review found that people who regularly eat nuts have less weight gain and a reduced risk of obesity.

1 month ago | eatingwell.com | Courtney Southwick

It's no doubt that eggs are an amazing source of protein. But if you're looking for more sources of protein beyond an egg, you may be surprised about how many options you have, especially if you're following a plant-based diet. "Some foods that are traditionally thought of as high-carb foods contain a surprising amount of protein," says Josten Fish, RD, owner of Dietitian Meets Mom. It's well worth it to include a variety of proteins for your heart health.

1 month ago | yahoo.com | Courtney Southwick

Constipation is common and often diet-related. Almonds are our top pick for nuts to help you poop. Almonds contain magnesium, fiber and healthy fats for constipation relief. If you make less than four trips to the bathroom for No. 2 each week, you might be experiencing constipation. Feeling uncomfortable on the toilet or having hard, dry stools are also signs of constipation. While it can be caused by several things, like medication or medical conditions, constipation is frequently related to diet.