Courtney Southwick

1 week ago | eatingwell.com | Courtney Southwick

It's no doubt that eggs are an amazing source of protein. But if you're looking for more sources of protein beyond an egg, you may be surprised about how many options you have, especially if you're following a plant-based diet. "Some foods that are traditionally thought of as high-carb foods contain a surprising amount of protein," says Josten Fish, RD, owner of Dietitian Meets Mom. It's well worth it to include a variety of proteins for your heart health.

3 weeks ago | yahoo.com | Courtney Southwick

Constipation is common and often diet-related. Almonds are our top pick for nuts to help you poop. Almonds contain magnesium, fiber and healthy fats for constipation relief. If you make less than four trips to the bathroom for No. 2 each week, you might be experiencing constipation. Feeling uncomfortable on the toilet or having hard, dry stools are also signs of constipation. While it can be caused by several things, like medication or medical conditions, constipation is frequently related to diet.

1 month ago | healthcentral.com | Courtney Southwick

Scientists in South Korea are using machine learning, a type of artificial intelligence (AI), in an attempt to identify specific biomarkers in the blood to help clinicians easily distinguish between Crohn’s disease and ulcerative colitis (UC)—two similar, but still distinct, types of inflammatory bowel disease (IBD), the umbrella term for chronic inflammation of the gastrointestinal (GI) tract.

2 months ago | eatingwell.com | Courtney Southwick

From French vanilla to mint chocolate chip, ice cream is many people’s favorite sweet treat regardless of the season. But if you have diabetes, you may wonder if you should avoid it. People with diabetes are advised to limit sweets like ice cream to help keep blood sugar levels in a healthy range. But cutting out all sweets usually isn’t feasible—or necessary.

2 months ago | yahoo.com | Courtney Southwick

Reviewed by Dietitian Kelli McGrane, M.S., RDFrom French vanilla to mint chocolate chip, ice cream is many people’s favorite sweet treat regardless of the season. But if you have diabetes, you may wonder if you should avoid it. People with diabetes are advised to limit sweets like ice cream to help keep blood sugar levels in a healthy range. But cutting out all sweets usually isn’t feasible—or necessary.