Cristina Mutchler

2 days ago | verywellhealth.com | Cristina Mutchler

Strawberries are more than just sweet and juicy—they're packed with vitamin C, folate, and fiber. These nutrients may boost immunity, support blood sugar control, aid healing, and help protect against conditions like diabetes and heart disease. Because of strawberries' lower glycemic index (the way carbohydrates impact blood sugar), they don't prompt a spike in blood sugar levels like some other fruits may, making them an excellent option for people with diabetes.

5 days ago | verywellhealth.com | Cristina Mutchler

Magnesium is an essential mineral found naturally in various foods, including fruits and vegetables. It's key for blood pressure regulation, nerve function, bone health, and many other functions. Spinach and other leafy green vegetables, as well as fruits like bananas, apples, and avocados, are solid sources of magnesium. Avocados are rich in magnesium, packed with healthy fats, fiber, and other nutrients.

1 week ago | verywellhealth.com | Cristina Mutchler

Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses on increasing mind-body awareness by prioritizing internal awareness over external results. Research suggests that somatic yoga may lower stress levels, reduce pain, relieve trauma, increase flexibility, and improve mental health. A potential benefit of somatic yoga is cultivating a stronger mind-body connection.

1 week ago | verywellhealth.com | Cristina Mutchler

Your digestive system plays a key role in turning food into energy for your body. The types of food you eat can make a big difference, especially when it comes to issues like bloating, gas, and conditions like irritable bowel syndrome (IBS). Consuming foods like whole grains, leafy greens, and fiber-rich options can help support a healthier gut and ease discomfort. Because of their dietary fiber and nutrient makeup, whole grains can support healthy digestion and increase feelings of fullness.

1 week ago | verywellhealth.com | Cristina Mutchler

Bananas are a convenient, versatile, and nutritional fruit rich in fiber, essential vitamins, and minerals. Research suggests that bananas have many health benefits, including improving digestion, weight management, energy levels, heart health, athletic performance, and more. Carbohydrates are the body's primary fuel source for energy. Because bananas are a solid source of carbohydrates and B vitamins, you may experience increased energy after eating this fruit.