Cristina Mutchler

3 weeks ago | verywellhealth.com | Cristina Mutchler

Some initial anecdotal evidence suggests that manuka honey may be an effective home remedy for psoriasis, an autoimmune condition that causes inflamed, itchy, dry patches of skin. While there's no cure, many experts recommend combining at-home and medical treatments to help manage symptoms. Jump to Key Takeaways. Other types of honey, including acacia and fir honeydew, positively impact the immune system.

3 weeks ago | verywellhealth.com | Cristina Mutchler

Due to its antioxidant and anti-inflammatory properties, research shows cinnamon may benefit heart health, diabetes management, digestive concerns, weight management, and infection prevention, among others. Jump to Key Takeaways. Cinnamon is rich in antioxidants. These are compounds that can protect cells from damage. Polyphenol antioxidants can counteract the effects of harmful molecules known as free radicals. An imbalance of antioxidants and free radicals is known as oxidative stress.

3 weeks ago | verywellhealth.com | Cristina Mutchler

Starting your day with lemon water is an easy, refreshing way to support your weight loss goals by improving digestion, increasing hydration, boosting vitamin C levels, and more. While research is limited on this topic, there’s no real downside to making lemon water part of your daily routine. Jump to Key Takeaways. It's proven that drinking lemon water in the morning can help support healthy weight management in a few ways.

4 weeks ago | verywellhealth.com | Cristina Mutchler

Blueberries are a great source of antioxidants but are not the only antioxidant sources worth adding to your plate. Foods like goji berries, dark chocolate, walnuts, and coffee may offer even more antioxidant power than this popular fruit. Jump to Key Takeaways. Cocoa is rich in flavonols, a type of antioxidant that offers many health benefits. Dark chocolate may contain up to 3 times more cocoa than its milk chocolate counterpart.

4 weeks ago | verywellhealth.com | Cristina Mutchler

Coconut oil contains moisturizing fatty acids that can strengthen hair, reduce breakage, and keep it hydrated. Long used for scalp health, it's a go-to ingredient in modern hair care, and it's easy to work into your routine. Jump to Key Takeaways. Hair is made of keratin, a type of protein. Using hair dyes, bleach, shampoos, and styling products can break down the keratin, leading to dull and fragile strands prone to damage and thinning.