Cristina Mutchler

1 week ago | verywellhealth.com | Cristina Mutchler

Cinnamon is a popular spice made from the bark of the Cinnamomum verum (Ceylon cinnamon) and Cinnamomum aromaticum (cassia cinnamon) trees. Due to its antioxidant and anti-inflammatory properties, research shows cinnamon may benefit heart health, diabetes management, digestive concerns, weight management, and infection prevention, among others. Cinnamon is rich in antioxidants. These are compounds that can protect cells from damage.

1 week ago | health.com | Cristina Mutchler |Edmund Khoo

Andrii Iemelyanenko / Getty Images Gingivitis and periodontitis are forms of gum disease. Gingivitis is the mildest type of gum disease, causing gum inflammation. If left untreated, gingivitis can develop into irreversible periodontitis, which involves bone loss around the teeth. In the United States, about 42% of adults 30 and older have periodontitis.

1 week ago | verywellhealth.com | Cristina Mutchler

Though diet and exercise are the best ways to lose weight, shedding excess pounds without working out is still possible. That said, it may be a bit more difficult and may require more effort. However, expert-backed strategies like drinking plenty of water, preparing meals at home, using smaller plates, and practicing mindful eating can help you accomplish your weight loss goals without overdoing it at the gym. 1.

2 weeks ago | verywellhealth.com | Cristina Mutchler

A hangover happens when you drink too much alcohol. It often includes symptoms like headache, nausea, and fatigue. While it may take 24 hours or more to recover from a hangover, there are ways to find relief quickly, such as rehydrating, resting, and consuming healthy carbohydrates. While individual water intake varies from person to person, experts generally recommend most healthy adults consume about 15.5 cups of fluids per day for men and about 11.5 cups daily for women.

2 weeks ago | verywellhealth.com | Cristina Mutchler

Ozempic (semaglutide) is a prescription medication that slows digestion, keeps you feeling fuller longer, and reduces food cravings. However, if you're looking to lose weight without pharmaceutical interventions, there are promising alternatives. Research suggests that certain supplements, dietary changes, and lifestyle strategies have the potential to curb appetite and boost metabolism naturally, supporting healthy weight management.