Cristina Mutchler

Chicago

Senior Marketing & Communications Manager at American Medical Association (AMA)

Journalist+Writer. Formerly @CNN, @Newsy. MSJ @ohiou. Ohio born & raised. Loves books, @Bravotv & barre. Views are my own.

Articles

What Happens to Your Body When You Eat a Handful of Sunflower Seeds Every Day

2 weeks ago | verywellhealth.com | Cristina Mutchler

Sunflower seeds support heart, thyroid, and immune health while helping manage blood sugar and hunger. They're a nutritious snack rich in antioxidants, vitamins, minerals, fiber, healthy fats, and protein. Sunflower seeds power your body with essential nutrients and may help protect against chronic diseases. This seed's high vitamin E value, combined with flavonoids and other plant compounds, can reduce inflammation.
8 Healthiest Spring Fruits and Vegetables

2 weeks ago | verywellhealth.com | Cristina Mutchler

With warmer weather comes fresh seasonal fruits and vegetables packed with abundant nutrients. Spring favorites like rhubarb, celery, asparagus, and strawberries are tasty ways to boost your health and mix up your routine. Jump to Key Takeaways. As a low-calorie springtime option, asparagus contains high amounts of fiber, folate, and vitamins A, C, and K. One cup of asparagus contains about 40 calories and 3.6 grams (g) of fiber. Raw asparagus is 93% water, making it a super hydrating food.
What Happens to Your Body When You Drink Okra Water Every Day?

2 weeks ago | verywellhealth.com | Cristina Mutchler

Okra water is a beverage made by soaking the vegetable okra in water overnight. Because okra is full of fiber, vitamins, and minerals, this beverage may have many benefits, such as improving digestive health, promoting skin hydration, and supporting weight management. Jump to Key Takeaways. Okra contains soluble and insoluble fiber that supports digestive health.
17 Foods Packed With More Potassium Than a Banana

2 weeks ago | verywellhealth.com | Cristina Mutchler

Bananas are known for their high potassium, which is key for heart, muscle, brain, and kidney health. One banana has 451 milligrams (mg) of potassium, but other tasty alternatives packed with more potassium include leafy greens, acorn squash, guava, black beans, orange juice, and avocados. Potassium: 975 mgServing size: 1 avocado In addition to containing healthy fats and other nutrients, an average avocado contains about one-third of the daily value (DV) of potassium for most adults.
8 Teas to Help You Lose Weight and Reduce Belly Fat

3 weeks ago | verywellhealth.com | Cristina Mutchler

Some teas, like green, black, peppermint, and oolong, may support weight loss thanks to antioxidants that boost metabolism and aid digestion. People who regularly drink hot tea might have lower waist sizes and body mass index (BMI), but other lifestyle habits also play a role. Jump to Key Takeaways. Green tea is a rich source of catechins, antioxidants that help break down fat in the body.
What Happens to Your Body When You Eat Greek Yogurt Every Day

3 weeks ago | verywellhealth.com | Cristina Mutchler

While various types of yogurt are on the market, experts often recommend Greek yogurt as a protein-rich, lower-sugar option. Greek yogurt's thick, creamy consistency and slightly tangy taste make it a versatile choice for a savory or sweet addition to your diet. 1. Your Bone Health Improves The calcium and protein in Greek yogurt can help build and support bones, reducing the risk of osteoporosis, a condition that weakens bones and makes them more prone to fractures.
What Happens to Your Body When You Drink Chocolate Milk Regularly

3 weeks ago | verywellhealth.com | Cristina Mutchler

Chocolate milk is no longer considered just a childhood favorite. Research shows that it also offers nutritional health benefits for adults, such as supporting post-workout muscle recovery and weight management. However, drinking chocolate milk may not benefit everyone. Jump to Key Takeaways. It's important to replenish the body with nutrients after exercising, which supports muscle growth and recovery.
What Happens to Your Body When You Eat Grapefuit Regularly

3 weeks ago | verywellhealth.com | Cristina Mutchler

Grapefruit is a citrus fruit known as a strong source of vitamin C, fiber, potassium, and other vital nutrients. It's also been a main ingredient in some weight loss diets, though more scientific evidence is necessary to back those claims. Though grapefruit is a healthy fruit choice for many, others should consume it cautiously because it interacts with various drugs and can impact certain health conditions. Grapefruit helps the body heal wound thanks to its vitamin C content.
What Happens to Your Body When You Eat Strawberries Regularly

3 weeks ago | verywellhealth.com | Cristina Mutchler

Strawberries are more than just sweet and juicy—they're packed with vitamin C, folate, and fiber. These nutrients may boost immunity, support blood sugar control, aid healing, and help protect against conditions like diabetes and heart disease. Because of strawberries' lower glycemic index (the way carbohydrates impact blood sugar), they don't prompt a spike in blood sugar levels like some other fruits may, making them an excellent option for people with diabetes.
15 Fruits and Vegetables That Are High in Magnesium

4 weeks ago | verywellhealth.com | Cristina Mutchler

Magnesium is an essential mineral found naturally in various foods, including fruits and vegetables. It's key for blood pressure regulation, nerve function, bone health, and many other functions. Spinach and other leafy green vegetables, as well as fruits like bananas, apples, and avocados, are solid sources of magnesium. Avocados are rich in magnesium, packed with healthy fats, fiber, and other nutrients.