Articles

  • Apr 2, 2024 | washingtonpost.com | Cristina Quinn |Renita Jablonski |Allison Michaels |Katty Huertas |Audrey Valbuena |Christian Font | +1 more

    Snackable advice for life’s common challenges“Try This” from The Washington Post is a series of audio courses designed to jump-start the parts of life where we can all use a few pointers — with pithy, snackable solutions you can easily use. Meet your hostHost Cristina Quinn brings exactly the right amount of motivation with her endearing enthusiasm and the curiosity to learn along with you.

  • Dec 4, 2023 | washingtonpost.com | Cristina Quinn

    In this first class of our course on how to get better sleep, host Cristina Quinn outlines why trying to get yourself to sleep can sometimes be a barrier to getting rest. But if we shouldn't will ourselves to sleep, what should we do instead? Cristina talks to an expert with a clear plan for how to tackle anxiety at bedtime by taking some tangible steps during the day.

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