Crystal Hoshaw

2 months ago | womenshealthmag.com | Crystal Hoshaw

One of the biggest milestones in your baby’s life is transitioning from milk to solid foods. But the weaning journey is different for every parent and baby, and there are essential guidelines to follow for a successful transition. Women’s Health consulted two weaning pros to help you wean confidently, easily and with plenty of support — whether you’re eager to start or feeling a bit nervous. This guide features expert advice on weaning your baby and ensuring they get all the nutrition they need.

2 months ago | womenshealthmag.com | Crystal Hoshaw

Parents go to great lengths to ensure their babies receive proper nutrition, including and storing breast milk at home. However, it doesn’t stop there. Thawing and reheating breast milk requires some forethought and careful planning to ensure your baby’s precious breast milk retains nutrients and doesn’t collect bacteria. We spoke to two lactation consultants on how to thaw and reheat breast milk safely, effectively, and easily. Read on to learn the steps.

Mar 21, 2025 | whatsgood.vitaminshoppe.com | Crystal Hoshaw

Magnesium is a crucial mineral for overall well-being, yet a surprising number of everyday activities can deplete it from the body, meaning you may not be operating at your best without even knowing it. It’s not just you, either. According to a study published in 2018, nearly half of the U.S. population is considered short on magnesium. Read on to learn how the mineral gets depleted from the body, the signs and symptoms to watch for, and how to replenish it.

Mar 13, 2025 | womenshealthmag.com | Crystal Hoshaw

Breastfeeding is a journey, and all journeys come to an end. As you prepare to , you’ll likely want to know how to dry up breast milk to maximise your comfort — and your baby’s. From a realistic timeline to what side effects to expect, this is just as important as the rest.

Mar 9, 2025 | businessinsider.com | Crystal Hoshaw

Travel The author moved to Thailand when her son was 1 year old. Courtesy of the author This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? . When my son was 1, we moved from San Francisco to Thailand. People in Thailand welcomed us with open arms and helped me when needed. We moved back to the US when he was 5 and experienced culture shock.