Crystal Hoshaw
Migraine and Breast Cancer Editor at Healthline
#Migraine & #BreastCancer Editor @BezzyCommunity, a @Healthline brand. https://t.co/9c8Gr0ImNA https://t.co/rml77iAyly [email protected]
Articles
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2 weeks ago |
whatsgood.vitaminshoppe.com | Crystal Hoshaw
It’s no secret that sleep is important for well-being, but how much does getting quality shut-eye (or not) actually affect your mental health? Recent research suggests a significant impact—and indicates that when your head hits the pillow could be as important as how many hours you log.
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3 weeks ago |
womenshealthmag.com | Crystal Hoshaw
One of the biggest milestones in your baby’s life is transitioning from milk to solid foods. But the weaning journey is different for every parent and baby, and there are essential guidelines to follow for a successful transition. Women’s Health consulted two weaning pros to help you wean confidently, easily and with plenty of support — whether you’re eager to start or feeling a bit nervous. This guide features expert advice on weaning your baby and ensuring they get all the nutrition they need.
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3 weeks ago |
womenshealthmag.com | Crystal Hoshaw
Parents go to great lengths to ensure their babies receive proper nutrition, including and storing breast milk at home. However, it doesn’t stop there. Thawing and reheating breast milk requires some forethought and careful planning to ensure your baby’s precious breast milk retains nutrients and doesn’t collect bacteria. We spoke to two lactation consultants on how to thaw and reheat breast milk safely, effectively, and easily. Read on to learn the steps.
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1 month ago |
whatsgood.vitaminshoppe.com | Crystal Hoshaw
Magnesium is a crucial mineral for overall well-being, yet a surprising number of everyday activities can deplete it from the body, meaning you may not be operating at your best without even knowing it. It’s not just you, either. According to a study published in 2018, nearly half of the U.S. population is considered short on magnesium. Read on to learn how the mineral gets depleted from the body, the signs and symptoms to watch for, and how to replenish it.
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1 month ago |
womenshealthmag.com | Crystal Hoshaw
Breastfeeding is a journey, and all journeys come to an end. As you prepare to , you’ll likely want to know how to dry up breast milk to maximise your comfort — and your baby’s. From a realistic timeline to what side effects to expect, this is just as important as the rest.
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