Crystal Hoshaw

1 week ago | whatsgood.vitaminshoppe.com | Crystal Hoshaw

Anyone who’s become a parent knows it can throw a major wrench into your exercise routine. But working out doesn’t become less important when your kiddos land earthside. There’s no denying that parenting is easier when you feel good in your body and have energy to spare, and it can be an important part of mental health management.

2 weeks ago | whatsgood.vitaminshoppe.com | Crystal Hoshaw

I’ve been passionate about fitness long before becoming a mom to my now-13-year-old son. As a dancer turned cheerleader turned yoga teacher, movement has always been my thing. In my 20s, staying active became even more essential as I found myself chasing around a whirlwind of a toddler. Fast forward to my 30s, and I’m facing the infamous metabolic slowdown I’d always heard about. Fortunately, keeping fitness front and center has helped me tackle it head-on.

1 month ago | whatsgood.vitaminshoppe.com | Crystal Hoshaw

It’s no secret that sleep is important for well-being, but how much does getting quality shut-eye (or not) actually affect your mental health? Recent research suggests a significant impact—and indicates that when your head hits the pillow could be as important as how many hours you log.

1 month ago | womenshealthmag.com | Crystal Hoshaw

One of the biggest milestones in your baby’s life is transitioning from milk to solid foods. But the weaning journey is different for every parent and baby, and there are essential guidelines to follow for a successful transition. Women’s Health consulted two weaning pros to help you wean confidently, easily and with plenty of support — whether you’re eager to start or feeling a bit nervous. This guide features expert advice on weaning your baby and ensuring they get all the nutrition they need.

1 month ago | womenshealthmag.com | Crystal Hoshaw

Parents go to great lengths to ensure their babies receive proper nutrition, including and storing breast milk at home. However, it doesn’t stop there. Thawing and reheating breast milk requires some forethought and careful planning to ensure your baby’s precious breast milk retains nutrients and doesn’t collect bacteria. We spoke to two lactation consultants on how to thaw and reheat breast milk safely, effectively, and easily. Read on to learn the steps.