Crystal Hoshaw

1 month ago | whatsgood.vitaminshoppe.com | Crystal Hoshaw

Anyone who’s become a parent knows it can throw a major wrench into your exercise routine. But working out doesn’t become less important when your kiddos land earthside. There’s no denying that parenting is easier when you feel good in your body and have energy to spare, and it can be an important part of mental health management.

1 month ago | whatsgood.vitaminshoppe.com | Crystal Hoshaw

Old-school ideas about creatine might have you think the popular supplement is reserved exclusively for guys (particularly those who spend a lot of time pumping iron or strutting across bodybuilding stages). But consider all that a thing of the past. We’ve officially entered a new age in which women are finally embracing creatine—and reaping all sorts of benefits related to fitness, bone health, vitality, and more.

1 month ago | whatsgood.vitaminshoppe.com | Crystal Hoshaw

I’ve been passionate about fitness long before becoming a mom to my now-13-year-old son. As a dancer turned cheerleader turned yoga teacher, movement has always been my thing. In my 20s, staying active became even more essential as I found myself chasing around a whirlwind of a toddler. Fast forward to my 30s, and I’m facing the infamous metabolic slowdown I’d always heard about. Fortunately, keeping fitness front and center has helped me tackle it head-on.

1 month ago | whatsgood.vitaminshoppe.com | Crystal Hoshaw

It’s no secret that sleep is important for well-being, but how much does getting quality shut-eye (or not) actually affect your mental health? Recent research suggests a significant impact—and indicates that when your head hits the pillow could be as important as how many hours you log.

2 months ago | womenshealthmag.com | Crystal Hoshaw

One of the biggest milestones in your baby’s life is transitioning from milk to solid foods. But the weaning journey is different for every parent and baby, and there are essential guidelines to follow for a successful transition. Women’s Health consulted two weaning pros to help you wean confidently, easily and with plenty of support — whether you’re eager to start or feeling a bit nervous. This guide features expert advice on weaning your baby and ensuring they get all the nutrition they need.