Crystal Llamas

Jan 10, 2025 | msn.com | Crystal Llamas |Jessica Baity

Continue reading More for You   Continue reading More for You

Oct 3, 2024 | msn.com | Crystal Llamas

Continue reading More for You   Continue reading More for You

Sep 6, 2024 | msn.com | Crystal Llamas |Michael Yang

Continue reading More for You   Continue reading More for You

Sep 6, 2024 | migraineagain.com | Crystal Llamas

If you have migraine, you may be acutely aware of what energy — or the lack of it — feels like. What you may not be able to feel, however, is how energy is made in your cells. Meet coenzyme Q10 (CoQ10), a naturally occurring nutrient that spearheads energy production and mediates inflammation. Like other supplements used for migraine — magnesium, riboflavin, and melatonin — research shows that CoQ10 for migraine is generally a safe and well-tolerated preventive option.

Jun 21, 2024 | migraineagain.com | Crystal Llamas

There are tons of ways to help others struggle less with migraine. Here’s why you should consider helping others with migraine, plus our favorite ways to get involved. Do you fear a migraine attack is going to ruin your fun plans? It’s hard to commit with an unpredictable illness. Here’s a better way to think and plan ahead. Studies show that acceptance can help people cope with chronic pain. This article features quotes from real people about the long road to accepting migraine.