CSAYCYouth First

Sep 24, 2024 | duboiscountyherald.com | Katie Martin |CSAYCYouth First

A good night’s sleep can make or break a student’s success in school and in life. Quality rest and a sufficient amount of sleep create better outcomes in academics, social settings, mental functioning, motivation, emotional regulation and physical energy, among other things. There are many reasons a student may not be sleeping well, such as staying up too late, mental illness, stress, poor health in general, etc. It is important to establish good sleep hygiene.