Dan Harris
Author, Co-Founder and Host at 10% Happier with Dan Harris
Writer at Dan Harris
Host of the 10% Happier Podcast, Best-Selling Author, Ex-anchorman & Keynote Speaker. Husband, dad to 1 human boy and 3 @ASPCA cats.
Articles
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1 week ago |
danharris.com | Dan Harris
In today’s episode, Dr. Donn Posner proposes a whole new way of thinking about sleep. First, he normalizes the sleep problems many of us experience. If you’re sleeping poorly right now, he says, don’t freak out; it’s natural and normal. Second, he has a bunch of tips for how to deal with insomnia, some of which you may have never heard before.
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1 week ago |
danharris.com | Dan Harris
On this show, we talk a lot about ways to stop the interpersonal and intrapersonal violence of obsessing about thinness. Today’s episode, though, is a bit of a departure… because this whole dynamic and debate has been deeply disrupted by the advent of Ozempic and other new weight loss drugs, which are technically called GLP1s. This is a controversial and touchy subject, to say the least.
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1 week ago |
danharris.com | Dan Harris
The Dalai Lama makes a risky move. When confronted by a young American woman coping with incredible loss, he does something surprising and counterintuitive. The incident surfaces a question that is more urgent now than ever: As social media, tribalism, individualism, and a global pandemic conspire to keep us separated from each other, how do we maintain…
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1 week ago |
danharris.com | Dan Harris
The phrase imposter syndrome has increasingly crept into the culture. If you haven’t heard of it, it basically means that you feel like you’re a fraud, despite evidence to the contrary. As this term has gained more purchase in our culture, it’s also been subjected to an increasing amount of scrutiny and criticism, and also confusion. So, today we’re goi…
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1 week ago |
danharris.com | Dan Harris
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Great talking to @joshbearman , host of The White Lotus official companion podcast, about Buddhist themes in the show. For our full conversation on the #10percenthappier podcast go to the link in my bio. https://t.co/k3sq6oGSE0
Go to my link in bio for the full #10percenthappier podcast episode with #henryshukman. And for more with Henry Shukman, check out the Waking Up app, free for the first month when you sign up at: https://t.co/bU4KZBVMHk tenpercent, or via the link in my bio. https://t.co/FVC1pzE8z1
Let me know in the comments if having gratitude for exercise makes sense to you, even when exercising sucks. IPMF #exercise #gratitude #health https://t.co/Q50xgMNA3Z