Dan Harris
Author, Co-Founder and Host at 10% Happier with Dan Harris
Writer at Dan Harris
Host of the 10% Happier Podcast, Best-Selling Author, Ex-anchorman & Keynote Speaker. Husband, dad to 1 human boy and 3 @ASPCA cats.
Articles
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5 days ago |
danharris.com | Dan Harris
To me, the most frustrating thing about clichés is not that they are corny and often weaponized by people who have no idea what the fuck they are talking about. No, it’s that clichés are generally true. This is the case with “listening to your body,” a notion often bleated at us by overly enthusiastic spin instructors or unctuous yoga teachers. Lordy, I hate to admit that these people are right. But they are. There’s actually a scientific term for the ability to sense internal states: interoception.
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5 days ago |
danharris.com | Dan Harris
Today marks the start of a new offering for paid subscribers of DanHarris.com: Every Monday and Wednesday in June, for all of our Get Fit Sanely series, you'll receive a bespoke meditation designed to be a practice companion to that day's episode.
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5 days ago |
danharris.com | Dan Harris
Christiane Wolf, MD, PhD, is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of “Outsmart Your Pain” and the coauthor of “A Clinician’s Guide to Teaching Mindfulness”. She is also a senior teacher at InsightLA in Los Angeles. And in her spare time, she runs ultramarathons.
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1 week ago |
danharris.com | Dan Harris
Happy Friday, my fellow suffering beings. Each week, I share two things I’m digging right now (books, TV shows, movies, music, and the like) plus one online video of nearly zero cultural merit. Wolf Hall (on PBS): One of the psychological services that historical fiction can provide is to put your problems in perspective.
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1 week ago |
danharris.com | Dan Harris
Today we’re kicking off the third annual iteration of a very popular series we do, called Get Fit Sanely. It’s all about how to take care of your body without losing your mind. This is a dynamic tension many of us struggle to manage. This is our most ambitious version of Get Fit Sanely. We’re dedicating the whole month of June to the topic, with an incredible array of guests, on everything from gut health to importance of rest to how to operationalize the old cliché around listening to your body.
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For the full #10percenthappier podcast episode featuring #glennondoyle and @AbbyWambach go to the link in my bio. https://t.co/AKgzTe3OFa
For the full #10percenthappier episode with @LewisHowes go to the link in my bio. https://t.co/VHQSCqrSvC
What do you think, will you try this? #anxiety #difficultemotions #mindfulness https://t.co/mlN4cGuoJA