Dan Harris
Author, Co-Founder and Host at 10% Happier with Dan Harris
Writer at Dan Harris
Host of the 10% Happier Podcast, Best-Selling Author, Ex-anchorman & Keynote Speaker. Husband, dad to 1 human boy and 3 @ASPCA cats.
Articles
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3 days ago |
danharris.com | Dan Harris
The classic image of a meditator is someone sitting with their legs crossed, wearing a beatific look on their face, as if they were floating off into the cosmos. This trope is misleading for at least two reasons:First, because it makes it seem like proper meditation entails some sort of magical mind-clearing + a sublime merging with the universe.
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3 days ago |
danharris.com | Dan Harris
First, check out the 10% Happier episode with T. Morgan Dixon and Dr. Gary Bennett. is the co-founder and CEO of GirlTREK, a national movement that inspires Black women to walk for health, healing, and social change.Gary Bennett is a Duke professor of psychology, neuroscience, global health, medicine, and nursing. The conversation explo…Listen to this episode with a 7-day free trialSubscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.
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3 days ago |
danharris.com | Dan Harris
Dr. Gary G. Bennett is Dean of the Trinity College of Arts & Sciences at Duke University. He is also a professor of psychology & neuroscience, global health, medicine, and nursing, and is the founding director of the Duke Digital Health Science Center. T. Morgan Dixon is the founder and CEO of Girl Trek, the largest health movement in America for Black women– with over one million members. This episode originally aired in June 2024 – and it’s part of our Get Fit Sanely series.
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5 days ago |
danharris.com | Dan Harris
This is probably going to sound crazy, but I recently did the hardest thing I've ever done: I took a round-trip flight from New York to Washington, D.C.How, you may ask, is that a big deal? I have crippling claustrophobia which, for the last few years, has made airplanes and elevators a nightmare. In fact, I haven't been able to take any flights without medication.
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1 week ago |
danharris.com | Dan Harris
Happy Friday, my fellow suffering beings. Each week, I share two things I’m digging right now (books, TV shows, movies, music, and the like) plus one online video of nearly zero cultural merit.
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The paradox of wisdom. IPMF https://t.co/nY1FDknyhc
The Elon/Trump amygdala-fest happening right now brings to mind these 2 quotes from the brilliant Daniel Goleman in his book Emotional Intelligence. It’s one of the hardest things to remember, but real power is in the pause: it's the difference between reacting and responding. https://t.co/4xiakH6uyY
All joking aside, street legal wisdom from Cara Lai on how to think about navigating the tension between parenting demands and giving our bodies what they need -- be it exercise or relaxation. For more from this conversation and meditations from Cara, check out the link in bio https://t.co/XxPviJRQ4v