Dana Leigh Smith

1 month ago | self.com | Dana Leigh Smith |Dana Smith

If the phrase “diabetes-friendly dessert” makes you think of sad sugar-free cookies that taste like cardboard, we’ve got some good news: Times have changed!There isn’t one eating plan or diet approach to manage type 2 diabetes. That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way to swing it, Edwina Clark, MS, RD, tells SELF. This is especially true if you’re willing to roll up your sleeves and make the sweets yourself.

1 month ago | ft.com | Jane How. Models |Angelina Kendall |Dana Leigh Smith |Amelie Nsengiyumva

Amelie wears Phoebe Philo acetate Bliss sunglasses, £420, suede Round flip-flops, £690, and cotton towelling Hi towel, £500 Dana wears...

Jan 30, 2025 | mensjournal.com | Dana Leigh Smith

When you dedicate a few months to a workout routine, the results come pretty consistently. Maybe you lose 2 pounds a week, your love handles slowly dissipate, and you start building muscle faster in your arms, shoulders, back, and legs. Research suggests untrained athletes can see upwards of a five percent increase in muscle size after just a few months.

Jun 28, 2024 | aol.com | Dana Leigh Smith

June 28, 2024 at 5:50 PMPhoto: Canva. Design: Eat This, Not That!There's no fruit more synonymous with summer than watermelon. Not only is the red-hued fruit tasty, beautiful, and widely available, but because it is comprised of 90% water, it's a fantastic option if you're trying to lose weight, because it's a sweet and satisfying treat that also keeps you feeling fuller, longer compared to many other snacks.

Sep 15, 2023 | glamour.com | Dana Leigh Smith

Looking for the best Amazon workout sets? Yeah, you and everyone else! Season after season, monochromatic outfits have ruled designer runways as a major trend. So, it’s no surprise that matching workout sets have recently made a splash on the gym scene, too. They’re huge on TikTok, and everyone from Alo to Nike sells them. But if you’re not looking to splurge on yoga pants and tennis skirts, the move is to turn to Amazon.