Dana Meltzer Zepeda

1 month ago | loseit.com | Dana Meltzer Zepeda

Food GroupsHere’s what the experts say about consuming wine, beer, and spirits while on weight loss drugs such as Wegovy or Ozempic. Food GroupsSocial media is abuzz with the idea that eating a handful of these leaves in the a.m. can help boost vegetable intake and quash sugar cravings in the afternoon. But does it work? Food GroupsBecause of expensive egg prices, you may be looking for other foods that’ll help you reach your daily protein goals. Check out these budget-friendly foods.

2 months ago | loseit.com | Dana Meltzer Zepeda

Setting goals is a great starting point for anybody embarking on a weight loss journey. However, making sure that these goals are safe and sustainable is just as important as envisioning them in the first place. So, rather than turning to quick fixes like detoxes and fad diets, we asked the health experts to share their top tips and tricks to set — and achieve — a healthy and safe weight loss timeline.