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3 days ago | 
bestlifeonline.com | Dana Schulz
A recent survey found that over a third of working Americans don't drink any water until after 3 p.m., which is a pretty good indicator that far too many of us are going through our days dehydrated. As Cleveland Clinic notes, dehydration can lead to headaches, fatigue, dizziness, high heart rate accompanied by low blood pressure, muscle cramps, constipation, and a host of other side effects.
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3 days ago | 
bestlifeonline.com | Dana Schulz
Cardio, crunches, a calorie deficit—what it takes to lose belly fat is no big secret. But actually getting rid of that stubborn weight and keeping it off is another story. That's because the fat that accumulates in your midsection is often visceral fat, which surrounds internal organs like the stomach, liver, and intestines, as opposed to subcutaneous fat that lies just beneath the skin.
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4 days ago | 
bestlifeonline.com | Dana Schulz
We're only four days into summer, and it's already a scorcher. The National Weather Service issued a warning that "extreme heat" will last through most of this week, stretching "from the Lower Mississippi Valley and Midwest to the East Coast, affecting nearly 160 million people." And it's unlikely this will be the last heat wave of the season.
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4 days ago | 
msn.com | Dana Schulz
Continue reading More for You
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4 days ago | 
bestlifeonline.com | Dana Schulz
In my world, everyone talks loudly and fast, and interrupting and speaking over one another is a normal part of any conversation. But not everyone is like this (and probably can't stand listening to a dinner party at my house). Some people speak more slowly, clearly articulating their thoughts and taking their time to make their point.
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5 days ago | 
bestlifeonline.com | Dana Schulz
Big, beautiful trees in our yards are usually a welcome addition, but the shade they cast can be problematic for growing other plants and flowers. Lawns or patios that face north or east may also be lacking in the sun department. But if you struggle with low natural light on your property, it's still possible to grow a garden—you just have to select the right plants. To learn what'll grow best in shady areas, we spoke to plant and gardening experts.
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1 week ago | 
bestlifeonline.com | Dana Schulz
The list of things not to drink to preserve your liver health is long. Number one, of course, is alcohol. But soda, fruit juice, and artificially flavored beverages can all wreak havoc on your liver since their high fructose content may lead to fat buildup in the belly, increasing the risk of fatty liver disease. However, gastroenterologistJoseph Salhab, MD, says there are seven drinks you can add to your diet that can actually protect your liver.
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1 week ago | 
cityrealty.com | Dana Schulz
The summer solstice falls on Friday, June 20, 2025, officially marking the start of the summer season and bringing us the longest day of the year. In New York City, that means more than 15 hours of daylight. Some observe the solstice with spiritual rituals or a yoga practice such as this year's 23rd anniversary of Solstice in Times Square, while others simply toast the season with an al fresco meal or drink.
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1 week ago | 
bestlifeonline.com | Dana Schulz
Green tea is often touted as a superfood, but for us coffee drinkers, making the switch can feel impossible. But what if we told you that you'd start to reap some of green tea's health benefits in as little as two weeks? That's what gastroenterologist Joseph Salhab, MD, is telling his followers, explaining how this simple beverage can improve everything from your gut health to your dementia risk. RELATED: Coffee Lowers Your Risk of Death By 14%—If You Drink It Like This, New Study Finds. 1.
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1 week ago | 
bestlifeonline.com | Dana Schulz
GLP-1 weight-loss drugs like Ozempic and Wegovy have been hailed as nothing short of miracle workers for their ability to help people shed pounds quickly and efficiently. These injectable medications have surged in popularity so much that it's estimated that 12 percent of U.S. adults have tried such a drug. At the same time, and likely because of this, data shows that demand for bariatric surgery has plunged, dropping nearly 26 percent in 2023.
