Daniel Dodd

Nov 28, 2024 | goodmenproject.com | Daniel Dodd

We are less than a week away from one of my favorite holidays, Thanksgiving, where I get to spend some high quality time with my family, watch some football (even the Cowboys ;), and partake in an array of foods that keep me going for days. This is certainly one holiday for most where typically the gloves come off and it become a free-for-all of eating and a lot less movement, and to be honest, there is absolutely nothing wrong with that.

Nov 22, 2024 | medium.com | Daniel Dodd

Daniel Dodd, PhD. ·FollowPublished inChange Becomes You·5 min read·--Photo by Jed Owen on UnsplashWe are less than a week away from one of my favorite holidays, Thanksgiving, where I get to spend some high quality time with my family, watch some football (even the Cowboys ;), and partake in an array of foods that keep me going for days.

Oct 30, 2024 | medium.com | Daniel Dodd

Daniel Dodd, PhD. ·Follow7 min read·--Photo by Lindsay Henwood on UnsplashI was talking with a client recently about ways to achieve a goal she has been going after for some time and as we discussed ways to work through her stumbling blocks I suggested we create a Logic Model to help her. What’s a logic model you ask? A logic model is a powerful tool that can help individuals achieve their nutrition and fitness goals by providing a structured, step-by-step approach.

Aug 28, 2024 | goodmenproject.com | Daniel Dodd

Let’s be honest, contrary to the title of this article, no one really likes to be yelled at, but if we are being honest, we all know at times, we definitely need to be. As a former athlete and someone who has been coached, I have had my fair share of being yelled at by different coaches. Some were extremely harsh and some were less. Both (at least as I reflect back) appeared to be in an attempt to improve my performance. But what’s interesting, my response to these altercations were very different.

Aug 15, 2024 | goodmenproject.com | Daniel Dodd

I feel this is a timely piece as we enter August with kids going back to school and we get one last real month of heat before cooler temps prevail. For those of us outside the lower states where fall and winter temperatures are actually tolerable, we spend many months building excitement toward to the middle of the year. Summer often comes with the promise of longer days, warm weather, and the motivation to get fit.