Danielle Page

1 month ago | today.com | Danielle Page

By For on-demand workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! “Take the stairs” is common advice for getting more activity into your daily routine — and for good reason. Aside from the fact that stairs are typically easy to access, climbing them is a low-impact workout that provides both cardio and strength training benefits. Not to mention, it delivers a serious calorie burn.

2 months ago | today.com | Danielle Page

By For fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of bacteria that thrive on the surface.

Nov 26, 2024 | fireislandnews.com | Danielle Page |Shoshanna McCollum

Heart health is crucial to our bodies—and the hardest working of all our organs. The average heart beats around 100,000 times daily, pumping about 1.5 gallons of blood per minute to our body’s vital organs and systems, keeping everything functioning correctly. The heart works so well that it’s easy to forget how integral it is to our overall health until we face a problem. Heart disease is the No. 1 cause of death in the U.S. for both men and women. It’s also almost entirely preventable.

Nov 14, 2024 | today.com | Danielle Page

Nov. 14, 2024, 1:46 PM UTCNew Year’s Day has long been regarded as the official start date for setting resolutions and getting serious about sticking to them. But what if you had a three-month head start? If you think about it, prioritizing health and wellness goals ahead of the holiday season means you’ll be coming into the new year with established healthy habits — which can go a long way toward helping your resolution become a reality.

Aug 30, 2024 | yahoo.com | Danielle Page

The best friendships enhance our lives, make us feel supported and loved and boost our overall happiness. Some studies even indicate that friendships are as essential to our health, well-being and longevity as diet and exercise. What kind of friendships make us happiest? Research shows that people need between three to five close friends to achieve optimal life satisfaction. Having more close friendships than that can become hard to balance.