Danielle Sinay

New York

Health and Wellness Editor at Parade Magazine

Journalist, Writer and Editor at Freelance

Articles

You Actually Only Need This Many Sets to Build Muscle: Study

5 days ago | parade.com | Danielle Sinay

When it comes to building muscle—or any fitness routine, for that matter—most people assume that more is more. More sets, more reps, more time in the gym must mean more gains. Right? Not necessarily. In fact, new research from Florida Atlantic University’s Muscle Physiology Lab suggests otherwise. According to the findings, building strength and muscle isn’t about training harder—it’s about training smarter.
“Wispy Bangs”: Die angesagte Ponyfrisur ist superpflegeleicht - und ideal für alle, die noch nie einen Pony hatten

6 days ago | glamour.de | Danielle Sinay

“Wispy Bangs”: Dieser Pony ist ideal für alle, die noch nie einen Pony hattenDu überlegst, dir einen Pony schneiden zu lassen, bist dir aber nicht sicher, ob er dir überhaupt steht und ob das Styling zu viel Zeit in Anspruch nimmt? Dann sind die “Wispy Bangs” (zu Dt.: “zarte Fransen”) was für dich, denn dieser Look ist besonders pflegeleicht und einfach zu stylen. Und das Beste daran: Der Pony steht so ziemlich jedem:jeder, unabhängig von der Haarbeschaffenheit oder Gesichtsform.
2025髮型趨勢｜韓星Jennie、Rose、Lisa帶動的懶人稀疏瀏海是什麼？為何受到全球女明星歡迎

6 days ago | vogue.com.tw | Danielle Sinay |Yvonne Wang

想要深入了解瀏海的世界，但又不確定如何維持？好消息是：懶人稀疏瀏海即將成為最簡單的新髮型。如果你最近一直在問自己：「我應該留瀏海嗎？」答案是肯定的，這種容易維護、能夠立刻讓外觀翻新的造型，是人人都應該嘗試的最佳選擇。像詹娜·奧爾特加 (Jenna Ortega) 和賽琳娜·戈麥斯 (Selena Gomez) 都早就認可了這一趨勢，她們也完全得到了懶惰女孩的認證，這正是早上匆匆出門時喜歡聽到的話。懶人稀疏瀏海是什麼？無論髮質或是臉型如何，這種懶人瀏海幾乎適合任何人。你可以去沙龍，請髮型師剪出懶人瀏海。但懶人稀疏瀏海到底是什麼？瀏海種類如此之多，你怎麼知道這才是適合你臉型的正確選擇呢？如何設計懶人稀疏瀏海？VOGUE請到髮型師來解答。紐約 Second Floor Salon髮型師Rogerio Cavalcante說：「懶人稀疏瀏海和沒有層次齊整剪裁的齊瀏海截然不同，懶人稀疏瀏海呈現出一種輕透蓬鬆的稀疏感，讓整體看起來更柔和、更俏皮，還可以鬆散地突出眼睛和太陽穴區域。」...
Wegovy May Help With a Serious Condition You Didn't Know You Had

1 week ago | yahoo.com | Danielle Sinay

Chances are, you haven’t heard of metabolic dysfunction–associated steatohepatitis (MASH)—but you’ve almost definitely heard murmurs about GLP-1 medications like Ozempic and Wegovy. Well, the two are more connected than most people realize—and for reasons that go far beyond weight loss.
This Hidden Health Perk of Wegovy Might Surprise You

1 week ago | parade.com | Danielle Sinay

Chances are, you haven’t heard of metabolic dysfunction–associated steatohepatitis (MASH)—but you’ve almost definitely heard murmurs about GLP-1 medications like Ozempic and Wegovy. Well, the two are more connected than most people realize—and for reasons that go far beyond weight loss.
Is Cinnamon Making Prescription Medication Less Effective?

1 week ago | parade.com | Danielle Sinay

While it’s true that plenty of pantry staples can boost your health, the opposite can also be true: Certain everyday ingredients could come with unintended consequences, especially when mixed with prescription medications. That’s the takeaway from new research out of the University of Mississippi’s National Center for Natural Products Research, at least.
Is This Everyday Spice Making Your Medication Less Effective?

1 week ago | yahoo.com | Danielle Sinay

While it’s true that plenty of pantry staples can boost your health, the opposite can also be true: Certain everyday ingredients could come with unintended consequences, especially when mixed with prescription medications. That’s the takeaway from new research out of the University of Mississippi’s National Center for Natural Products Research, at least.
I Tried Magnesium for Sleep: Here’s How it Changed My Nights

1 week ago | parade.com | Danielle Sinay

Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. As someone who's obsessed with sleeping, I was devastated when I suddenly developed insomnia. Desperate for a solution, I asked my doctor for guidance. His advice? Magnesium for sleep. More specifically, he suggested magnesium in powder form—he prefers drinkable supplements over pills for better absorption (more on that below).
I Took Magnesium Before Bed for 6 Months and It Completely Transformed My Sleep

1 week ago | yahoo.com | Danielle Sinay

Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. As someone who's obsessed with sleeping, I was devastated when I suddenly developed insomnia. Desperate for a solution, I asked my doctor for guidance. His advice? Magnesium for sleep. More specifically, he suggested magnesium in powder form—he prefers drinkable supplements over pills for better absorption (more on that below).
I Traded My Coffee for Matcha Tea and I’ve Never Felt Better

1 week ago | parade.com | Danielle Sinay

If you're torn on the matcha vs. coffee debate, I'm here to offer some firsthand insight. I used to drink coffee—specifically espresso—every single day, often multiple times a day. But after an elimination diet forced me to swap it for green tea, I realized it’s not that I loved coffee—but lattés. So I figured I’d try the next best thing, and started ordering matcha lattés. Turns out, I was right. Matcha isn’t just a decent substitute for my beloved morning coffee—it’s actually better.