Daryl Austin

Salt Lake City

Wellness and Lifestyle Contributor at USA Today

Contributor for @NatGeo @USAtoday @NBCNews + bylines @WSJ @SmithsonianMag @TheAtlantic @NYtimes @Forbes @PopSci @Newsweek @WashingtonPost @Bloomberg

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Articles

Yes, biking can be a lot of fun. But is it good exercise?

1 week ago | ca.style.yahoo.com | Daryl Austin

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your bicycle as a mode of transportation to and from the store or work, you're sure to spot other cyclists nearby. In fact, cycling is the third most popular recreational activity in the U.S. with more than 56 million Americans doing it in 2024 alone.
Yes, biking can be a lot of fun. But is it good exercise?

1 week ago | aol.com | Daryl Austin

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your bicycle as a mode of transportation to and from the store or work, you're sure to spot other cyclists nearby. In fact, cycling is the third most popular recreational activity in the U.S. with more than 56 million Americans doing it in 2024 alone.
Yes, biking can be a lot of fun. But is it good exercise?

1 week ago | usatoday.com | Daryl Austin

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your bicycle as a mode of transportation to and from the store or work, you're sure to spot other cyclists nearby. In fact, cycling is the third most popular recreational activity in the U.S. with more than 56 million Americans doing it in 2024 alone.
Yes, biking can be a lot of fun. But is it good exercise?

1 week ago | yahoo.com | Daryl Austin

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your bicycle as a mode of transportation to and from the store or work, you're sure to spot other cyclists nearby. In fact, cycling is the third most popular recreational activity in the U.S. with more than 56 million Americans doing it in 2024 alone.
Yes, pneumonia can be contagious. But here's why it depends on the form.

1 week ago | usatoday.com | Daryl Austin

For the second half of the 19th century and the early part of the 20th, pneumonia was a leading cause of death that killed hundreds of thousands of people. Sir William Osler – usually considered the father of modern medicine – described pneumonia at the time as "the most fatal of all acute diseases" because it killed about one in four of the people it infected during the Civil War. Thanks to advancements in modern medicine, though, pneumonia in the U.S. is not as fatal as it once was.
A visit to the chiropractor can provide many health benefits. But it's not for everyone.

1 week ago | wickedlocal.com | Daryl Austin

When it comes to treating and preventing medical conditions or injuries, there are no shortage of options available. Screenings and vaccinations, surgical interventions, medications and various forms of psychotherapies are all common. Complementary or alternative medicine approaches are also sometimes recommended. These may include acupuncture, herbal medicine and various forms of massage therapy.
Why some people are better off sleeping on their sides

1 week ago | nationalgeographic.com | Daryl Austin

In recent years, a preponderance of research has shown that something as simple as sleeping on your side may be the answer to reducing back pain, heartburn, and sleep apnea—conditions that affect tens of millions of people—even if it doesn’t also provide relief to some other issues people think it does.
Yes, dental cavities are common. But that doesn't mean they can't be prevented.

2 weeks ago | usatoday.com | Daryl Austin

Few health misfortunes are more universally understood or dreaded than a toothache. The dull, persistent discomfort can easily turn into throbbing pain that can be made even worse by sinus pressure, chewing, hot or cold food or drinks or activities like jumping, running or any other vibration-causing movement.
How does white bread stack up to wheat and whole-grain bread? Poorly.

2 weeks ago | usatoday.com | Daryl Austin

While most of us are willing to deny ourselves the occasional candy bar, bowl of ice cream or even a can of soda, there are some foods that feel like everyday staples in the standard American diet. These include milk, rice, chips, cereal, beans, noodles, fruits and vegetables and protein sources like eggs, beef, pork or chicken.
DHAほかオメガ3脂肪酸サプリ健康な人では心臓に害も

2 weeks ago | business.nikkei.com | Daryl Austin

オメガ3脂肪酸（オメガ3）がバランスのとれた食事の中で特に重要な要素でありえることは、科学的に何度も示されてきた。オメガ3が血圧を下げ、免疫を改善し、関節の炎症を抑え、精神的な健康をサポートし、さらには心血管疾患や脳卒中のリスクを下げる可能性などを、数々の研究が示している。そのため多くの人がサプリメントを利用しており、調査会社IMARCによると、世界のオメガ3サプリメント市場は84億ドル（約1兆2000億円）という驚異的な規模に達している。しかし専門家によると、オメガ3のサプリメントは特定の心疾患を持つ人に有益である一方、大多数の人に対する心臓病への効果はほとんど証明されていないという。また、オメガ3サプリメントの摂取がかえって心臓の健康を害する可能性を示す有力な研究もある。オメガ3の効能とはオメガ3脂肪酸の中でも代表的な2種類、エイコサペンタエン酸（EPA）とドコサヘキサエン酸（DHA）は、炎症を抑えることなどに関わる一連のメカニズムを通じて、さまざまな健康効果をもたらす。...