-
Jan 13, 2025 | 
sustainhealth.fit | David Saunders
The keto diet is also widely known as the ketogenic diet. It is mainly characterized by limiting carbohydrate consumption and prioritising healthy fats. There are several types of keto diets, and there are endless easy and varied recipes to try out. Today, we bring you 10 delicious keto breakfast ideas that are perfect to taste before starting your day. Don’t know what to have for breakfast that’s low in carbs and won’t kick you out of ketosis?
-
Jan 10, 2025 | 
sustainhealth.fit | David Saunders
Move over, Ed Sheeran—there’s a new reigning ginger in town. According to a fresh survey timed perfectly for Kiss a Ginger Day (12 January), Brits have crowned Yellowstone actress Kelly Reilly as the nation’s best-loved flame-haired star, with nearly a third (29%) of voters choosing her as their favourite.
-
Jan 8, 2025 | 
sustainhealth.fit | David Saunders
If you’ve ever felt guilty about tucking into birthday cake or enjoying fish and chips by the seaside, you might be relieved to hear that a new study suggests an occasional treat could actually be the key to staying slim. Research by nutrition and food tracking app MyFitnessPal, which surveyed 2,000 Brits, found that allowing yourself small indulgences—like a slice of cake on a friend’s birthday or a plate of pasta in Italy—plays a crucial role in maintaining a healthy weight.
-
Jan 8, 2025 | 
sustainhealth.fit | David Saunders
If you’re serious about making strides in your fitness journey—whether you’re stepping into a gym for the first time or aiming to level up—finding the right personal trainer can be a total game-changer. But how do you know which trainer is your perfect match? Before you commit, be sure to check if your trainer has reputable personal training qualifications certifications.
-
Jan 8, 2025 | 
sustainhealth.fit | David Saunders
In today’s fast-paced world, ensuring the safety and well-being of our senior loved ones has become more critical than ever. Advances in technology have brought about personal alarms that offer more than just a basic call for help. These devices now come equipped with a variety of features, enhancing both safety and peace of mind.
-
Dec 31, 2024 | 
sustainhealth.fit | David Saunders
A weekend of gourmet food, exquisite wine and charming exploration is a great way to unwind. Planning such a trip can be as much fun as the experience itself; whether you’re a seasoned foodie or just a lover of life’s finer pleasures. In this guide, we will show you how to curate the ultimate UK wine and dine adventure. The UK has many regions, known for their food and viticulture excellence.
-
Dec 30, 2024 | 
sustainhealth.fit | David Saunders
The last few days of December can feel like a slightly chaotic limbo. You might find yourself ferociously vacuuming pine needles, tossing leftover chocolates into the bin, and searching online for anything tagged “healthy recipes.”According to a new poll of 2,000 UK adults, a staggering 72 percent say they hit a tipping point during those post-Christmas days, known as Twixmas, when they simply cannot wait for a clean slate—an official January reset.
-
Dec 30, 2024 | 
sustainhealth.fit | David Saunders
Buying an engagement ring is a milestone moment, but it can also feel daunting for many men. It’s likely to be the first time you’re choosing a ring, and it’s unlikely that you’ll do it for a second time!With so many styles, stones, and cuts to choose from, it’s easy to feel overwhelmed. In this guide, we help you navigate the process and find the most suitable ring for your partner. The first step is to understand your partner’s taste in fashion and jewellery.
-
Dec 28, 2024 | 
sustainhealth.fit | David Saunders
Losing a tooth may seem like a small setback, but it can lead to several important health concerns. Those who have experienced this situation often ask themselves about the most suitable options for missing teeth. There is good news on that front: modern dentistry offers a range of durable, convenient, and varied solutions that can close the gap.
-
Dec 20, 2024 | 
sustainhealth.fit | David Saunders
Entering the realm of drug and alcohol recovery can feel daunting and intricate for people in need of assistance. Having a grasp of insurance policies is vital, as it can greatly impact the accessibility of treatment services. This article delves into the fundamentals of insurance coverage for rehab programs, providing insight and support to individuals seeking help.
