
Articles
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Jan 16, 2025 |
ouraring.com | Deanna deBara
Saunas provide more than just a relaxing way to unwind after a long day. When used correctly, saunas — both traditional (which use heat generated from a heater within the room) and infrared (which use light to generate heat) — can provide major, science-backed benefits for your overall health. Trouble sleeping?
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Nov 20, 2024 |
saatva.com | Deanna deBara
Sleep is a complex process. There are so many factors that can play a role in how well you’re able to sleep—and, as a result, how energized (or exhausted) you feel the next day. One of those factors? Anemia. Yep, there’s a connection between anemia and sleep—and that connection can have a major influence on the quality of your rest. But what role does anemia play in sleep? How do they influence each other? For example, can lack of sleep cause anemia—or can anemia cause sleep apnea or other issues?
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Nov 18, 2024 |
sleep.com | Deanna deBara
The frosty winter months often conjure images of crackling fires, oversized blankets, and winding down in warm, cozy rooms. However, a German trend could inspire you to open the windows and let in some cold winter air for better sleep. This practice is called lüften, which quite literally translates from German as to ventilate or air out. “Lüften is a German…[practice of] ventilation or getting the air out of a room to make the air fresh,” says Dr. Valerie Cacho, an integrative sleep physician.
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Sep 16, 2024 |
saatva.com | Deanna deBara
Several different disorders can impact sleep. One that can make it extremely challenging to get a good night’s rest is sleep apnea, “a medical disorder characterized by regular pauses in breathing while a person is asleep,” says John Lowe, MD, a physician at Utah-based Restore Care Wellness Clinic with experience in sleep medicine. Sleep apnea is a fairly common sleep disorder; according to the Cleveland Clinic, it’s estimated that 5%-10% of the population struggles with sleep apnea.
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Aug 9, 2024 |
saatva.com | Deanna deBara
If you’ve been tuned into the world of wellness recently, chances are you’ve heard of red light therapy. Red light treatments have exploded in popularity in recent years, with devotees claiming red light can deliver everything from better skin to reduced pain to improved injury recovery—and, you guessed it, a better night’s sleep.
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