Deanna deBara

Nov 18, 2024 | sleep.com | Deanna deBara

The frosty winter months often conjure images of crackling fires, oversized blankets, and winding down in warm, cozy rooms. However, a German trend could inspire you to open the windows and let in some cold winter air for better sleep. This practice is called lüften, which quite literally translates from German as to ventilate or air out. “Lüften is a German…[practice of] ventilation or getting the air out of a room to make the air fresh,” says Dr. Valerie Cacho, an integrative sleep physician.

Sep 16, 2024 | saatva.com | Deanna deBara

Several different disorders can impact sleep. One that can make it extremely challenging to get a good night’s rest is sleep apnea, “a medical disorder characterized by regular pauses in breathing while a person is asleep,” says John Lowe, MD, a physician at Utah-based Restore Care Wellness Clinic with experience in sleep medicine. Sleep apnea is a fairly common sleep disorder; according to the Cleveland Clinic, it’s estimated that 5%-10% of the population struggles with sleep apnea.

Aug 9, 2024 | saatva.com | Deanna deBara

If you’ve been tuned into the world of wellness recently, chances are you’ve heard of red light therapy. Red light treatments have exploded in popularity in recent years, with devotees claiming red light can deliver everything from better skin to reduced pain to improved injury recovery—and, you guessed it, a better night’s sleep.

Jun 26, 2024 | themuse.com | Deanna deBara

Starting a business can be extremely exciting. But figuring out how to start a business can also feel overwhelming—particularly if you don’t have a clear sense of how to get from where you are now (an aspiring entrepreneur) to where you want to be (a successful, established one). What's the best job for you? Use The Muse to find a job at a company with a culture you love. Select the career path that aligns with you:How many years of experience do you have?

Jun 20, 2024 | themuse.com | Deanna deBara

A 401(k) is a retirement savings account that you can manage through your employer or independently (like if you own a small business). If you have one through your job, contributions are deducted from each paycheck, and your employer can also contribute. In such cases, you might wonder: what happens to your 401(k) when you leave a job? Where does that money go—and how should you handle it best? What's the best job for you? Use The Muse to find a job at a company with a culture you love.