Deborah Amu

3 weeks ago | nursingtimes.net | Deborah Amu |Sam Gournay

Nurses are known for their unwavering commitment to caring for others, but too often, that dedication comes at the cost of their own wellbeing. Studies show that many nurses struggle with basic self-care, including poor sleep routines, irregular meals and limited stress management strategies. "Emotional and mental self-care means giving ourselves permission to pause"It’s an ironic reality, we encourage patients to prioritise their health, yet we’re often the first to neglect our own.