Deena Centofanti

2 weeks ago | fox2detroit.com | Deena Centofanti

Remember 5 layers of swim safety for children around waterBefore everyone heads to the pool, a sobering stat is that the number one cause of death for children ages 1 to 4 years old, is drowning.

2 weeks ago | fox2detroit.com | Deena Centofanti

Ultra-processed foods are something we would probably enjoy eating, but we probably shouldn't eat as much of it. Shanthia Appelo of Blue Cross Blue Shield Michigan says ultra processed foods have little to no real food intact anymore. "There's a lot of things we don't find in our daily pantry," she said. "They increase our risk for type 2 diabetes, heart disease, poor mental health.

2 weeks ago | yahoo.com | Deena Centofanti

FOX 2 - Ultra-processed foods are something we would probably enjoy eating, but we probably shouldn't eat as much of it. Shanthia Appelo of Blue Cross Blue Shield Michigan says ultra processed foods have little to no real food intact anymore. "There's a lot of things we don't find in our daily pantry," she said. "They increase our risk for type 2 diabetes, heart disease, poor mental health.

2 weeks ago | fox2detroit.com | Deena Centofanti

Ultra-processed foods are everywhere - a dietician explains what we can doThe idea is, you don't have to get rid of all of it - but reduce it, and swap out some of it with whole foods.

2 weeks ago | fox2detroit.com | Deena Centofanti

As we get older, our bones get weaker. What can we do to prevent that? About 50 million people in the US  have osteoporosis, which is a condition that weakens bones and puts a person at risk for injury. What you can do: It's more common in women and people over 50, but the good news is that it is largely preventable, says Dr. Deborah Benzil of Cleveland Clinic. "Once you've sustained a fracture related to osteoporosis, your chances of having a second one are 10 times higher," the doctor said.