Denise Hernández

1 month ago | blog.myfitnesspal.com | Samantha Cassetty |Denise Hernández

MyFitnessPal is one of the most comprehensive platforms for tracking your food and nutrition, making it a valuable resource for people working toward a weight or health goal. By tracking your intake, you can ID eating patterns, like eating too few vegetables or too much fat. But it’s a consistent logging practice that’s been shown to help people be more successful in reaching their goals.

2 months ago | blog.myfitnesspal.com | Samantha Cassetty |Denise Hernández

As a busy single mom and full-time registered dietitian, I understand that preparing healthy meals during a hectic week can feel like a lot. But real talk: it’s also one of the best ways to stay on track with your health and weight loss goals (2). Having a few easy Mediterranean recipes in your pocket can help. You’ve probably heard the Mediterranean diet is one of the best out there. US News & World Report just ranked it among the best diets yet again.