Diana Londoño

Jan 23, 2025 | kevinmd.com | Diana Londoño |Janice Phillips |Katie Boston-Leary |Kellie Stecher

Have you ever thought of someone, and then a few minutes later, they called or texted you? Have you ever felt or had a whole conversation in your mind to later be told that is exactly what someone was saying about you at the same time, even though you were physically in a different place? How can that be? Is it merely a “coincidence,” or are these beautiful hints from the universe to remind us that we are actually truly interconnected? That there is no separation between us?

Aug 23, 2024 | kevinmd.com | Diana Londoño |Gary Call |Julie Craig |Janet Tamaren

Regret. We often think about it because of an action or lack of action. We regret having done something or perhaps not doing enough. Regret is filled with “shoulds,” which soon spiral down into guilt, remorse, self-judgment, anger, and depression. To me, I think about the actions often. Do I regret having trusted or opened my heart to others? The thing is, I don’t have ANY regrets. I have experienced many circumstances where, having lived through them, I should have closed my heart.

Aug 16, 2024 | kevinmd.com | Diana Londoño |Emily Watters |Nicole Cifra |Christine Tran-Boynes

Intimacy starts outside the bedroom. Most people think intimacy occurs inside, but it seems to me this could not be farther from the truth. Intimacy is a taboo topic in our society. I am not referring to only physical intimacy but also emotional and spiritual. For some reason, it makes us uncomfortable; it rattles us. Intimacy is about honesty, love, and connection. It starts with connection, but the other pillars are essential.

Jun 13, 2023 | kevinmd.com | Diana Londoño |Aaron Morgenstein |Jay Wong |Tomi Mitchell

If we look around and spend time in nature or just walk outside, we realize everything has a season. The trees, the flowers, the weeds—they all change during the seasons. Flowers don’t constantly bloom; trees show their beautiful display of colors on their leaves, shed them, and grow a new set of beautiful leaves each year. There is constant change. As famously said by Heraclitus, “The only thing constant is change.”Yet in our own lives, we forget that this is part of life.

May 19, 2023 | kevinmd.com | Diana Londoño |Aaron Morgenstein |Jay Wong |Tod Stillson

How do we react to them? For ourselves or maybe when kids make them. We will all make them, so we might as well make the best of it and realize they are learning and growth opportunities. I was recently a guest on the podcast Thrive State which I was so excited about because I am a huge fan of the host and the podcast. It has many followers on social media, so I was a bit starstruck when I was asked to be a guest.