Dick Benson

Minneapolis-St.Paul

CEO at innovisionhm.com

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Articles

5 Simple Ways to Speed Up Weight Loss

1 week ago | alternativemedicine.com | Dick Benson

According to research done by the World Health Organisation (W.H.O), over 1.9 billion adults worldwide were overweight. This could be attributed to a change in diet and lifestyle for many people. Five Ways to Speed Up Weight LossFollowing is a list of five ways that can help you speed up weight lossWater is life, it has a lot of benefits to the body that can’t be ignored or overlooked. Drinking enough water helps in improving the digestion of food in the stomach.
5 Reasons to Eat More Tart Cherries

1 week ago | alternativemedicine.com | Dick Benson

If you want to add superfoods to your diet in the new year, Montmorency tart cherries may be perfect for you. These specific tart cherries are great for exercise recovery, they help treat arthritis and gout, and reduce high blood pressure and lower bad cholesterol. The deep red color is your clue to the science-based benefits of Montmorency tart cherries. The vibrant hue is due to the concentration of anthocyanins, a type of polyphenol in the flavonoids family that are anti-inflammatory.
Natural Medicines to Improve Mental Health

1 week ago | alternativemedicine.com | Dick Benson

Mental health is an incredibly complex, diverse, and vast topic of discussion with many different accumulated experiences or causes. It can often lead to many other different symptoms, including anxiety or depression. Prescription drugs for mental health disorders come with a list of side effects and may not work effectively. Those with mental health disorders need natural methods for achieving wellness.
Discover the Rainbow Diet: A Colorful Path to Better Health

1 week ago | alternativemedicine.com | Dick Benson

Welcome to the vibrant world of the Rainbow Diet, a colorful approach to eating that celebrates the power of nature’s palette. By filling your plate with a variety of colorful fruits and vegetables, you can tap into a wealth of nutrients, antioxidants, and phytochemicals that promote overall wellness. What Is the Rainbow Diet? At its core, the Rainbow Diet is about eating a variety of naturally colorful foods. Different hues represent different phytonutrients and health properties.
Mindfulness Techniques for Anxiety

1 week ago | alternativemedicine.com | Dick Benson

Whether it’s chasing your goals or just getting through daily tasks, fear and anxiety can really throw a wrench in your plans. Sometimes, these feelings can be so overwhelming, they leave us stuck–unsure of how to move forward. Mindfulness offers a practical way to tackle these challenges. In this article, we’ll explore five mindfulness tips to overcome fear and anxiety, helping you navigate life on a more even keel.
Protecting Your Eyes from Sun Damage

1 week ago | alternativemedicine.com | Dick Benson

Most people know that UV (ultraviolet) rays damage the skin, but did you know they can also threaten your eye health? Prolonged sun exposure increases your risk of cataracts, blindness, and even eye cancer. And unlike a sunburn, you may not notice the effects until it’s too late. However, protecting yourself is simple. Wearing 100% UV-blocking sunglasses and taking basic sun safety precautions–such as wearing a hat–can help keep your vision sharp for years to come.
Steak and Fries: Fitting Them Into Your Wellness Routine

1 week ago | alternativemedicine.com | Dick Benson

When it comes to comfort foods, steak and fries often top the list. But can these indulgent favorites have a place in a health-conscious lifestyle? The answer is yes—with thoughtful choices and mindful strategies, you can enjoy steak and fries while staying true to your wellness goals. We’re taking a look at fitting steak and fries into your wellness routine without guilt.
Four Benefits from Physical Therapy

1 week ago | alternativemedicine.com | Dick Benson

One of the quickest ways to reduce pain, improve mobility, and recover from injuries is physical therapy. Thus, there are multiple reasons to pay a visit to a physical therapy clinic. A well-outlined therapy program can help people who have health issues recover faster or even help their bodies function better than before. This should be the first line of defense in managing pain and preventing injuries.
Fighting off the Common Cold and Flu

1 week ago | alternativemedicine.com | Dick Benson

Winter will soon be here. You can feel the chill in the air and the cold wind. This is also the time for cold and flu. Your nose gets stuffed, throat hurts and you cannot taste your favorite food. Common cold is definitely one of the most irritating conditions. Cold is an upper respiratory tract infection caused virus that affects the throat, sinus and nose. The symptoms include runny nose, fever, sore throat, headache and coughing.
The Importance of Wearing Your Retainer After Braces

2 weeks ago | alternativemedicine.com | Dick Benson

The braces have come off, and now it’s time to keep your teeth straight. One final responsibility in your orthodontic journey that often gets overlooked is wearing your retainer. Retainers aren’t just an afterthought; they are essential in maintaining the smile you worked so hard to achieve. Keep reading to discover the importance of wearing your retainer after braces.