Don Rauf

Seattle

News Reporter at Everyday Health

Health Writer at Freelance

Don Ralf of Life in a Blender, sitting pretty, trying to hatch the golden egg.

Articles

For Weight Loss, 4:3 Intermittent Fasting Beats a Daily Low-Calorie Diet

1 month ago | everydayhealth.com | Don Rauf

Weight LossNewsIn a new study, people on the 4:3 intermittent fasting plan lost more weight than people on a traditional diet. Adobe StockFor people who are overweight or have obesity, intermittent fasting may lead to better weight loss results than counting and limiting calories every day.
Atrial Fibrillation Raises Dementia Risk, Especially Early-Onset Dementia

1 month ago | everydayhealth.com | Don Rauf

Atrial FibrillationExplore This TopicShareAtrial FibrillationGet insights into managing atrial fibrillation, with expert tips on treatment options, lifestyle changes, and strategies for reducing risks associated with irregular heart rhythms. LEARN MORE1What Is Atrial Fibrillation?
Colorectal Cancer Raises the Risk of Death From Heart Disease

1 month ago | everydayhealth.com | Don Rauf

Colon CancerExplore This TopicShareColon CancerDig into the details about colon cancer, including its symptoms, causes, stages, risk factors, and treatment options. Learn the latest about how colon cancer affects the body and how to prevent it. LEARN MORE1What Is Colon and Rectal Cancer? Symptoms, Causes, Diagnosis, Treatment, and Prevention2What Are the Signs and Symptoms of Colon Cancer? 3What Are the Causes and Risk Factors of Colon Cancer?
Is an MMR Booster for Adults Necessary?

2 months ago | msn.com | Don Rauf

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Autoimmune Diseases Misdiagnosed as ‘All in Your Head’ Can Have Long-Lasting Impact

2 months ago | msn.com | Don Rauf

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Oranges and Other Citrus Fruits May Fend Off Depression

2 months ago | msn.com | Don Rauf

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Delayed REM Sleep Linked to Higher Alzheimer’s Risk

Feb 4, 2025 | msn.com | Don Rauf

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The Sound of Your Voice May Reveal That You Have Diabetes

Sep 10, 2024 | flipboard.com | Don Rauf

The Sound of Your Voice May Reveal That You Have DiabetesA new AI technology shows high accuracy in diagnosing type 2 diabetes using just a short audio recording. Can a person’s voice reveal they have type 2 …
Colon Cancer Now Being Diagnosed in Kids and Teens

May 14, 2024 | shorturl.at | Don Rauf

Colorectal cancer has been commonly thought of as an old person’s disease. A new study, however, highlights how this type of cancer (often called colon cancer for short) has escalated dramatically among children, teens, and young adults over the past two decades. Results to be presented next week at Digestive Disease Week, an international gathering of gastroenterology professionals, show a 500 percent increase in colon cancer cases among children ages 10 to 14 between 1999 and 2020.
Women Gain More Years of Life From Exercising Less Than Men

Feb 20, 2024 | everydayhealth.com | Don Rauf

New research reveals women gain more from exercise with less effort than men — but women still exercise less on average.