Dona van Eeden

Jan 29, 2025 | healthformzansi.co.za | Dona Van Eeden |Dona van Eeden

Mushrooms can zhoosh up any meal. It’s a treat as a meal on its own or you can add it to pizza, pasta, breakfast, salads and soups. Growing your own mushrooms can be done with a little planning and a lot of patience. From white button mushrooms and portabellos – there is a wide variety of exotic and medicinal mushrooms you can cultivate.  Packed with antioxidants and vitamins, mushrooms boost your immune system and support heart and brain function.