Donya Currie

2 weeks ago | ncoa.org | Jill Waldbieser |Donya Currie

DisclosureNCOA is supported in part by commissions earned from purchases made through shared affiliate links. Learn more. Our pick for Best Hearing Aid is Jabra Enhance for its exceptional sound quality, long trial period (100 days), industry-leading post-purchase support, and more. Other top picks include Audien (Most Affordable), Eargo (Best Invisible), Phonak (Best Prescription), and Starkey (Best Health and Safety Features). The best hearing aids in this article range from $99–$7,774.

Nov 21, 2024 | ncoa.org | Donya Currie

Travel is good for us. Exploring new lands improves brian function and boosts mental health. Connecting with people is essential to our overall well-being. And even a simple change of scenery can ease stress and bring calm.1In general, traveling, going to new places and meeting up with family and old and new friends is really vital for our mental health,” said Kathleen Cameron, senior director of NCOA's Center for Healthy Aging.

Aug 20, 2024 | ncoa.org | Donya Currie |Susan Stiles

Find out what experts have to say about setting up your bedroom for better sleep.

Jun 14, 2024 | ncoa.org | Donya Currie |Suzanne Gorovoy |Susan Stiles

Naps can be beneficial to your health in several ways, but there are potential drawbacks if length, time of day, and other factors aren’t considered. The ideal napping length depends on several factors, including your work schedule and sleep goals. Experts may recommend short power naps between 10–20 minutes long, as well as naps ranging from 30–90 minutes. Studies show that 34% of U.S. adults take naps during the day. One in 3 adults report not getting enough sleep every day.

Jun 14, 2024 | ncoa.org | Susan Stiles |Donya Currie

Exercise and sleep are strongly linked. We explored the ways consistent exercise can impact your sleep health, and this is what we learned. Experts recommend getting at least 30 minutes of moderate physical activity each day. Close to one-third of American adults say they don’t get enough sleep each night, and millions of Americans struggle with sleep disorders. Exercise increases melatonin, reduces stress, and helps lower your body temperature to aid sleep.