Edie Horstman

2 weeks ago | camillestyles.com | Edie Horstman

Protein has officially entered the chat. As more women prioritize their health, it’s clear that this macronutrient is key to feeling strong, balanced, and energized. But with so much conflicting advice out there, it’s easy to ask: How much protein do I need per day? Whether you’re aiming to support your hormones, build lean muscle, or simply feel full and satisfied after meals, understanding your protein needs is essential. Spoiler: You might need more than you think.

2 weeks ago | camillestyles.com | Edie Horstman

There’s something sacred about the longest day of the year. The summer solstice—a moment of pure light—reminds us to pause and savor. And to me, there’s no sweeter tribute than with a golden-hour table filled with summer’s ripest flavors. Whether I’m planning an al fresco get-together or a casual dinner outdoors with my family, there’s something special about honoring nature’s energetic shift.

2 weeks ago | camillestyles.com | Edie Horstman

When it comes to summer, there’s a lot to love—the longer days, sun-drenched afternoons, and that easy, unhurried energy. But if you ask me, the true highlight of the season is the food. More specifically, summer season fruits and vegetables—the kind of vibrant, peak-flavor produce that instantly elevates every meal. From juicy peaches and cherry tomatoes to sweet corn and fragrant basil, this is the time to eat fresh, eat colorfully, and eat well.

3 weeks ago | camillestyles.com | Edie Horstman

Feeling off? Low energy, mood swings, weight gain, or skin issues—it could be your hormones. Maybe you’re dealing with PMS symptoms, you’ve been diagnosed with a hormonal condition like PCOS, or you’re transitioning off birth control and want to heal your body in a natural, sustainable way. Wherever you are in your journey, welcome. You’re in the right place.

3 weeks ago | camillestyles.com | Edie Horstman

Mic drop: No one is having as much sex as you think they are. Yes, even that couple who posts thirst traps from their Euro summer. While we live in a world where open conversations about sex are increasingly normalized, this can also bring up a new kind of pressure—the kind that makes you wonder if your sex life is “enough” unless it meets a certain quota. But here’s the truth: Healthy intimacy in relationships doesn’t follow a formula. There’s no universal timeline, frequency, or checklist.