Edie Horstman

1 week ago | camillestyles.com | Edie Horstman

Is there anything better than diving into a colorful fruit plate on a tropical vacation? Or sinking your teeth into summer’s sweet, juicy peaches? It’s no surprise that apples, oranges, and bananas rank at the for America’s most-consumed fruits. They’re delicious. But the thing is, fruit—like carbs, in general—can spike blood sugar.

3 weeks ago | camillestyles.com | Edie Horstman

The time has come to shift our mindset about carbs. Because contrary to popular belief, they aren’t the villains. Before you protest, hear me out: I’m a nutrition consultant who once believed carbs were the culprit. I used to wonder, Do carbs make you gain weight? I cut them, feared them, and blamed them for everything from fatigue to stubborn pounds. But fast-forward a decade—my PCOS is in remission, I’ve birthed two babies, and my body feels stronger than ever.

3 weeks ago | camillestyles.com | Edie Horstman

It comes as no surprise that food can make or break your health goals. Food is medicine. In many ways, improved digestion, and sustained energy could be a well-stocked fridge away. But most people overlook a simple yet powerful phenomenon: food combining. It could be a total game-changer. Taking a sustainable approach, there’s no need to eliminate key food groups (like carbohydrates) to be well.

3 weeks ago | camillestyles.com | Edie Horstman

When it comes to achieving clear, glowing skin, we often focus on what we apply on our skin before considering what we put in our bodies. From acne-fighting cleansers to ultra-hydrating moisturizers, the skincare industry offers endless options. But here’s the truth: even the best topical products can only do so much if your diet isn’t supporting your skin from the inside out. Your complexion is a direct reflection of your internal health—and that starts with what’s on your plate.

1 month ago | camillestyles.com | Edie Horstman

If you’ve ever stood in your backyard and thought, “This could be my little sanctuary, if I just knew where to begin,” you’re not alone. Many of us crave spaces that feed us—literally and figuratively. But growing food can be an intimidating endeavor. Enter holistic gardening: a mindset rooted in both wellness and sustenance, in connection and nourishment. It’s about letting your outdoor space become a haven—for food, for healing, and for gathering.