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4 days ago | 
camillestyles.com | Edie Horstman
Feeling off? Low energy, mood swings, weight gain, or skin issues—it could be your hormones. Maybe you’re dealing with PMS symptoms, you’ve been diagnosed with a hormonal condition like PCOS, or you’re transitioning off birth control and want to heal your body in a natural, sustainable way. Wherever you are in your journey, welcome. You’re in the right place.
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5 days ago | 
camillestyles.com | Edie Horstman
Mic drop: No one is having as much sex as you think they are. Yes, even that couple who posts thirst traps from their Euro summer. While we live in a world where open conversations about sex are increasingly normalized, this can also bring up a new kind of pressure—the kind that makes you wonder if your sex life is “enough” unless it meets a certain quota. But here’s the truth: Healthy intimacy in relationships doesn’t follow a formula. There’s no universal timeline, frequency, or checklist.
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5 days ago | 
flipboard.com | Edie Horstman
Now5 Signs You’re Falling Out Of Love — By A PsychologistEvery once in a while, you might find your partner annoying, but if you suddenly start to hyperfixate on all the differences that you once acknowledged and embraced, it may indicate underlying issues.
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6 days ago | 
camillestyles.com | Edie Horstman
At Camille Styles, we’re a little obsessed with all things digestion—and for good reason. Learning how to improve gut health is one of the most impactful things you can do for your overall well-being. From clearer skin to better sleep and a stronger immune system, a healthy gut supports it all. And while we’ve covered everything from the best foods for digestion to how your microbiome affects your mood, we’re just getting started.
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2 weeks ago | 
camillestyles.com | Edie Horstman
As a nutritionist and mother of two, I have a (not so) secret sidekick: ChatGPT. Between running a business, managing a household, and remembering to drink enough water, wellness can feel like one more thing on the to-do list. Trust me, I get it. Here’s where AI can come to the rescue! Surprisingly, using AI is like having an on-demand assistant who actually gets how I live. No more wasting time searching for dinner ideas, adjusting workouts for my cycle, or mentally cataloging my pantry.
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1 month ago | 
camillestyles.com | Edie Horstman
Is there anything better than diving into a colorful fruit plate on a tropical vacation? Or sinking your teeth into summer’s sweet, juicy peaches? It’s no surprise that apples, oranges, and bananas rank at the for America’s most-consumed fruits. They’re delicious. But the thing is, fruit—like carbs, in general—can spike blood sugar.
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1 month ago | 
camillestyles.com | Edie Horstman
The time has come to shift our mindset about carbs. Because contrary to popular belief, they aren’t the villains. Before you protest, hear me out: I’m a nutrition consultant who once believed carbs were the culprit. I used to wonder, Do carbs make you gain weight? I cut them, feared them, and blamed them for everything from fatigue to stubborn pounds. But fast-forward a decade—my PCOS is in remission, I’ve birthed two babies, and my body feels stronger than ever.
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1 month ago | 
camillestyles.com | Edie Horstman
It comes as no surprise that food can make or break your health goals. Food is medicine. In many ways, improved digestion, and sustained energy could be a well-stocked fridge away. But most people overlook a simple yet powerful phenomenon: food combining. It could be a total game-changer. Taking a sustainable approach, there’s no need to eliminate key food groups (like carbohydrates) to be well.
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1 month ago | 
camillestyles.com | Edie Horstman
When it comes to achieving clear, glowing skin, we often focus on what we apply on our skin before considering what we put in our bodies. From acne-fighting cleansers to ultra-hydrating moisturizers, the skincare industry offers endless options. But here’s the truth: even the best topical products can only do so much if your diet isn’t supporting your skin from the inside out. Your complexion is a direct reflection of your internal health—and that starts with what’s on your plate.
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1 month ago | 
camillestyles.com | Edie Horstman
If you’ve ever stood in your backyard and thought, “This could be my little sanctuary, if I just knew where to begin,” you’re not alone. Many of us crave spaces that feed us—literally and figuratively. But growing food can be an intimidating endeavor. Enter holistic gardening: a mindset rooted in both wellness and sustenance, in connection and nourishment. It’s about letting your outdoor space become a haven—for food, for healing, and for gathering.
