educational content. Matt

Dec 8, 2023 | ketoconnect.net | Matt Gaedke |Matt Matt |educational content. Matt |Melissa Rose Design

If you’re new to the keto diet, you probably have questions about what you can and can’t eat. But what about potatoes? Are potatoes keto? It’s true that potatoes are high in carbs – there’s no way of getting away from that. But is there a way you can fit them on your keto shopping list? Your beloved comfort food – mashed on Thanksgiving, baked with cheddar cheese, or turned into French fries for a quick snack… Do you have to give them up forever? Unfortunately, you might have to.

Nov 14, 2023 | ketoconnect.net | Matt Gaedke |Matt Matt |Melissa Rose Design |educational content. Matt

In the world of keto, you might wonder if there’s any room for the humble banana. Certainly, the question ‘Are bananas keto?’ arises because their sugar content contradicts the low-carb lifestyle. But before you cast them aside, let me take you on a journey through the banana’s intricate history, its surprising nutritional profile, and the innovative ways you can incorporate this fruit into your keto-friendly routine.