Elaine Ambrose

Oct 27, 2024 | tasteforlife.com | Elaine Ambrose

Control Hypertension Naturally DASH, Dietary Approaches to Stop Hypertension, can help control blood pressure. People who adopt DASH can see their blood pressure drop a few points in two weeks, and over time, up to 8 to 14 points. DASH helps you reduce sodium and enjoy nutrient-dense foods that naturally lower blood pressure because they provide potassium, calcium, and magnesium. The standard DASH diet allows up to 2,300 milligrams (mg) of sodium a day, about one teaspoon.

Jul 26, 2024 | tasteforlife.com | Elaine Ambrose

Except for water, tea is the most popular beverage in the world. It’s no wonder, with so many different kinds from which to choose. Three main categories—green, black, and oolong—comprise 3,000 varieties of tea, all from one marvelous plant: Camellia sinensis. A growing body of research touts its many health benefits, so brew and enjoy a cup of hot tea or a refreshing glass of iced tea soon.

Nov 16, 2023 | sixtyandme.com | Elaine Ambrose

November 16, 2023 Family Are your holiday traditions stressing you out? Maybe it’s time to tweak your seasonal activities for less stress and more fun!I’ve followed the regular rituals of the season for several decades, but this year I intend to change the frantic schedule and reduce or eliminate some traditional activities. I already feel a wee bit guilty, but here are some stress-reducing actions I’ve planned for this year.

Sep 24, 2023 | sixtyandme.com | Elaine Ambrose

My friend survived another trip around the sun, and I searched for an appropriate birthday card to send her. I noticed that many cards contained exaggerated, pathetic caricatures that resembled cruel and unusual punishment for still being alive. An entire industry now creates snarky greeting cards and ready-made emails that mock seasoned women. I’m not going to buy or send them.

Sep 22, 2023 | eventbrite.com | Elaine Ambrose |Richard Just

Memories of personal angst, fear, or sadness can prompt writers to create dynamic stories to heal the wounds of past trauma and drama. Eagle 145 E Riverside Dr Eagle, ID 83616Refund PolicyContact the organizer to request a refund.