Elissa S Epel

Feb 29, 2024 | optionstheedge.com | Emily Yap |Gelong Thubten |Elissa S Epel |Nathan HIll |Nathan Paul Hill

Informative and inspiring titles to get your health on the right foot.

Dec 21, 2023 | bottomlineinc.com | Elissa S Epel |Tom Cioffi

Stress gets a bad rap. We’re often warned that stress is a killer, increasing our risk for heart disease, obesity, type 2 diabetes, depression, dementia and more. And stress feels terrible, tying us up in knots of anxiety. But while chronic stress is indeed toxic, there’s increasing evidence that short, concentrated bursts of stress actually can be extremely good for us…and even life-extending.

Mar 15, 2023 | cnbc.com | Elissa S Epel

Short-term stress isn't always a bad thing. It prepares our mind and body for what we need to do in the moment. , however, is more extreme and consistent — and has toxic effects on your body. To prevent my body from aging fast and reaching a chronic state, I use a technique called "stress fitness."Stress fitness: A dose of healthy stressStress fitness is a way of exercising the body with short bursts of stress.

Mar 15, 2023 | flipboard.com | Elissa S Epel

7 hours agoA study shows wearing a sleep mask--or simply making your bedroom as dark as possible--tonight will have a major impact on your performance tomorrow. Where sleep is concerned -- as with many things -- you probably already know the answer: to function at your best, you need at least seven hours of …

Mar 15, 2023 | nbcchicago.com | Elissa S Epel

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