Elissa S Epel

Feb 29, 2024 | optionstheedge.com | Emily Yap |Gelong Thubten |Elissa S Epel |Nathan HIll |Nathan Paul Hill

Informative and inspiring titles to get your health on the right foot.

Dec 21, 2023 | bottomlineinc.com | Elissa S Epel |Tom Cioffi

Stress gets a bad rap. We’re often warned that stress is a killer, increasing our risk for heart disease, obesity, type 2 diabetes, depression, dementia and more. And stress feels terrible, tying us up in knots of anxiety. But while chronic stress is indeed toxic, there’s increasing evidence that short, concentrated bursts of stress actually can be extremely good for us…and even life-extending.