Elizabeth Barrett

Host at A Conversation with the Reluctant Therapist

Wife, Mom, Licensed Marriage and Family Therapist, Educator, Emotion Worker, Eavesdropper - The Reluctant Therapist

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Articles

Community Wellness

1 week ago | kcbx.org | Elizabeth Barrett

Tune in for a conversation about community and mental health. What does it mean to find wellness in the presence of others? Guest Cate Armstrong joins in to share her experiences in creating music and new connections. Join the discussion Tuesday from 2-3pm on KCBX
To Celebrate Mothering

2 weeks ago | kcbx.org | Elizabeth Barrett

Tune in for a conversation about the complicated expectations and unintended implications of the yearly day to honor Mothers. Instead of merely sending a dozen roses to thank Mom for her years of selfless service, let's also consider sharing the work and expanding the role of mothering to all human beings, instead of expecting one person to be all things to all people.
Are You Anxious?

3 weeks ago | kcbx.org | Elizabeth Barrett

Tune in for a conversation about the impact of an anxious world on an anxious nervous system. It starts with recognizing that a maladaptive reaction to an unstable environment may be the most normal of responses. Be part of the conversation live Tuesday from 2-3pm on KCBX.
Is it Clutter? A Collection? Or a Mental Health Crisis?

1 month ago | kcbx.org | Elizabeth Barrett

Tune in for a conversation about how to know when the joy of collecting becomes a problem and the importance of cleaning up those things - and maybe those relationships - that are no longer supporting our mental health and well-being.
Resolving conflicts to better mental health

1 month ago | kcbx.org | Elizabeth Barrett

Tune in for a conversation about the role of conflict management in successfully improving mental health, relationships and well-being. Learning to build trust, listen effectively, and manage strong emotions is key to a better life. Listen Tuesdays from 2-3pm on KCBX and be part of the conversation.
Best of: Is Birthing Instinctual or a Medical Emergency?

1 month ago | kcbx.org | Elizabeth Barrett

Tune is for a conversation with Dr. Stu Fischbein about the current state of the birthing business and his over 36 years of experience as first, a Cedars-Sinai trained OB - GYN and moving into a midwife supported and home birthing model of delivery. Dr. Stu recently stopped practicing community based birthing, focusing now on teaching and sharing his skills.
Addressing Nature Deficit Disorder with Richard Louv

2 months ago | kcbx.org | Elizabeth Barrett

Tune in for a conversation with Richard Louv - journalist and author of ten books, including Our Wild Calling; How connecting with Animals Can Transform Our Lives - And Save Theirs - and his highly regarded Last Child in the Woods; Saving Our Children from Nature Deficit Disorder. He helped launch an international movement to connect children, families and communities to nature. He is co-founder and Chairman Emeritus of the Children & Nature Network, an organization helping build the movement.
Dressing for Success - and Mental Wellness

2 months ago | kcbx.org | Elizabeth Barrett

Tune in for a conversation with the Mother-Daughter team behind women's clothing store - Apropos - about their life as a family-owned business, and the impact of what we wear on our mental health and well-being. Tuesday from 2-3pm on KCBXApropos is a KCBX sponsor
Connecting and Re-connecting for Mental Wellness

2 months ago | kcbx.org | Elizabeth Barrett

Tune in for a conversation, and an opportunity to get reacquainted with, singer-songwriter, father, grandfather, barista, heart-centered troubadour, Chris Beland about his amazing life, loves and musical adventures. Live with your calls Tuesday from 2-3pm on KCBX.
Two Things Can be True at Once

Feb 19, 2025 | kcbx.org | Elizabeth Barrett

Tune if for a conversation with Devrie Brynn Donalson about her two worlds - successful storyteller, performer, social media fast-talker, author - and - the often struggling, frustrated and lovelorn single women in a challenging world. Air date: 2-18-25Listen live on Tuesday from 2-3pm