Elizabeth Marglin

4 weeks ago | vitacost.com | Elizabeth Marglin

Why are naps good for your health? Amidst all the current political upheavals, if there’s one thing that deserves more love, it’s the glorious power of a midday snooze. Napping often gets a bad rap, unfairly associated with laziness or a lack of productivity. But in truth, a well-timed nap can be a secret weapon for better health, sharper focus and even a longer life. Here are just some of the ways that a nap a day can keep you healthy.

1 month ago | vitacost.com | Elizabeth Marglin

Women-owned brands are coming out in full force in the wellness sphere, bringing their entrepreneurships, ingenuity and enthusiasm. In fact, women-owned businesses are rising in all sectors.

1 month ago | vitacost.com | Elizabeth Marglin

Even if you get eight hours of sleep a night, you could be in a rest deficit, battling the fight against burnout during all your waking hours. Many of us assume that a good night’s sleep or a weekend getaway will fully recharge us—yet we still feel drained. That’s because true rest isn’t just about sleep; it’s about replenishing our well-being from a variety of angles.

May 24, 2023 | dailycamera.com | Elizabeth Marglin

May 19, 2023 | vitacost.com | Elizabeth Marglin