Ella Nunn

London

Reporter at The Telegraph

Sport @Telegraph🗞️ @SalfordUni @LancasterUni Alumni🎓 COYS🤍 | Views are my own

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Articles

‘San Pellegrino Limonata? It’s no better than Pepsi’

1 week ago | msn.com | Ella Nunn

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'San Pellegrino Limonata? It's no better than Pepsi'

1 week ago | telegraph.co.uk | Ella Nunn

Are there any health benefits of drinking Limonata? Both Shafqat and Hyde take a moment when faced with this question. It seems the health benefits of drinking a can of Limonata are decidedly minimal, although Hyde points to its list of ingredients being more natural and organic than the likes of Pepsi and Lucozade. It's made with 16 per cent fruit juice from "ripe lemons from southern Italy", natural flavourings, and includes some zest, too.
'Healthier way': The real benefits of air fryers vs ovens

2 weeks ago | nzherald.co.nz | Ella Nunn

Air fryers are the third most used kitchen appliance, just behind microwaves and toasters. Photo / Getty ImagesAir fryers cook food faster and use less oil, making meals lower in fat and calories. They are more energy-efficient but have limited capacity, suitable for small portions. While healthier, air fryers require proper cleaning to avoid harmful oil build-up and trans fats. Air fryers are all the rage, promising a healthier way to prepare your food.
Are air fryers actually healthy?

2 weeks ago | telegraph.co.uk | Ella Nunn

As air frying is quicker and uses hot air rather than lots of oil, natural vitamins and nutrients are likely to be better retained, which is beneficial for our health. 4. Lower levels of certain chemicalsAcrylamide is a chemical substance formed when starchy foods, such as potatoes, are cooked at high temperatures. It is a natural by-product of the cooking process and has always been present in our diet.
Everything you need to know

2 weeks ago | telegraph.co.uk | Melissa Twigg |Ella Nunn

Less fortunate are those who react strongly to the anticoagulants mosquitoes inject to ensure they get a decent amount of blood, meaning their bites will be bigger, itchier and more noticeable - although this changes over the course of your life. "The first time you are bitten you don't react," says Logan.
Why the Dutch live longer than us and what we can learn from them

3 weeks ago | msn.com | Ella Nunn

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Why the Dutch live longer than us and what we can learn from them

3 weeks ago | msn.com | Ella Nunn

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
Six health lessons to learn from the Netherlands

3 weeks ago | telegraph.co.uk | Ella Nunn

"There isn't a massive amount of variety and I wouldn't say the Dutch tend to overeat," Kolkman says. "They eat the same type of meals quite consistently and food tends to be more wholesome and simple."She says a typical breakfast might consist of wholewheat bread, cheese, ham, and a yogurt, whilst lunch might also be a ham or cheese sandwich. They don't tend to include additional snacks, such as crisps or chocolate bars, with their meals.
Is white wine healthier than we think?

4 weeks ago | nzherald.co.nz | Ella Nunn

But if we are going to indulge, is it possible that white wine is just as good as red, and healthier than we think? And for those of us who like the occasional glass, which are the best types? “Wine is one of the most chemically complex ‘foods’ we consume, with it literally consisting of thousands of compounds that contribute to its flavour and character,” says Dr Hassan Vally, an associate professor of epidemiology at Deakin University.
Is white wine healthier than we think?

1 month ago | msn.com | Ella Nunn

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