Ella Nunn

1 week ago | telegraph.co.uk | Ella Nunn

Reduces joint painThe bones and connective tissue in bone broth are a source of collagen - a structural protein, which gives ballast to the parts of the body that needs it, acting like scaffolding. Some clinical trials on collagen suggest it can improve joint health, says Hobson. In one 24-week study, researchers at Penn State University in Pennsylvania, US, gave athletes with joint pain either a collagen hydrolysate supplement or placebo.

1 month ago | msn.com | Ella Nunn

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1 month ago | telegraph.co.uk | Ella Nunn

However for those now concerned about the calorie and saturated fat content of their meat, its fairly easy to make beef healthier. One gram of fat is worth nine calories which means that diligently trimming just 50g off your cut of beef could save you up to 450 calories. Plus - leaner cuts of beef (such as sirloin) tend to be less fatty anyway, so they're ideal for those concerned about calories or saturated fat content, but not great for those hoping to harvest some dripping.

1 month ago | msn.com | Steph Clarkson |Ella Nunn

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1 month ago | msn.com | Ella Nunn

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.