Ella Nunn

London

Health Writer at The Telegraph

Health @Telegraph [email protected]🗞️ @SalfordUni @LancasterUni Alumni🎓 COYS🤍 | Views are my own

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Articles

Beef dripping is back in the kitchen, but is it any good for you?

1 week ago | msn.com | Ella Nunn

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Beef dripping is back in the kitchen, but is it any good for you?

1 week ago | telegraph.co.uk | Ella Nunn

However for those now concerned about the calorie and saturated fat content of their meat, its fairly easy to make beef healthier. One gram of fat is worth nine calories which means that diligently trimming just 50g off your cut of beef could save you up to 450 calories. Plus - leaner cuts of beef (such as sirloin) tend to be less fatty anyway, so they're ideal for those concerned about calories or saturated fat content, but not great for those hoping to harvest some dripping.
Are olives good for you?

3 weeks ago | msn.com | Ella Nunn

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
Are olives good for you?

3 weeks ago | msn.com | Ella Nunn

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Are olives good for you?

3 weeks ago | telegraph.co.uk | Ella Nunn

Lauded for their moreish salty taste and unique chewy texture, olives are a staple of the Mediterranean diet and have become increasingly popular in the UK in recent years. They are a stalwart of the summer barbecue, perfect with a crisp white in a pretty bowl beside a charcuterie boards, or simply something easy to devour straight from the jar. Supermarkets and deli shelves are lined with seemingly endless varieties of the unique fatty fruit - from cheese-stuffed to rosemary marinated.
Tired all the time? You could have a choline deficiency

3 weeks ago | yahoo.com | Ella Nunn

The humble egg has undergone a renaissance of late. It was once relegated to flimsy meal deal sandwiches and eaten reluctantly for breakfast when more appealing options were gone, yet it’s now touted as a wonder food by nutritionists and athletes alike. And for good reason – we know that eggs are high in protein, low in calories, and rich in vitamins D and B12. Yet, there’s another major health benefit of your morning omelette which many of us know little about.
‘San Pellegrino Limonata? It’s no better than Pepsi’

1 month ago | msn.com | Ella Nunn

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'San Pellegrino Limonata? It's no better than Pepsi'

1 month ago | telegraph.co.uk | Ella Nunn

Are there any health benefits of drinking Limonata? Both Shafqat and Hyde take a moment when faced with this question. It seems the health benefits of drinking a can of Limonata are decidedly minimal, although Hyde points to its list of ingredients being more natural and organic than the likes of Pepsi and Lucozade. It's made with 16 per cent fruit juice from "ripe lemons from southern Italy", natural flavourings, and includes some zest, too.
'Healthier way': The real benefits of air fryers vs ovens

1 month ago | nzherald.co.nz | Ella Nunn

Air fryers are the third most used kitchen appliance, just behind microwaves and toasters. Photo / Getty ImagesAir fryers cook food faster and use less oil, making meals lower in fat and calories. They are more energy-efficient but have limited capacity, suitable for small portions. While healthier, air fryers require proper cleaning to avoid harmful oil build-up and trans fats. Air fryers are all the rage, promising a healthier way to prepare your food.
Are air fryers actually healthy?

1 month ago | telegraph.co.uk | Ella Nunn

As air frying is quicker and uses hot air rather than lots of oil, natural vitamins and nutrients are likely to be better retained, which is beneficial for our health. 4. Lower levels of certain chemicalsAcrylamide is a chemical substance formed when starchy foods, such as potatoes, are cooked at high temperatures. It is a natural by-product of the cooking process and has always been present in our diet.