Ellen Scott

Jan 13, 2025 | stylist.co.uk | Ellen Scott

3 essential steps for being a brilliant leader as an introvert

Jan 1, 2025 | stylist.co.uk | Ellen Scott

Contrived croissants, intergenerational bashing and hey-hanging: these are the 73 things we’re declaring as icks for 2025

Dec 31, 2024 | metro.co.uk | Ellen Scott

It's easy to think of Dry January - a time when people give up alcohol for a month - as something that can't make a real difference to your wellbeing. It's just a month, after all. How much can change? Quite a lot, it turns out. Taking a month off from alcohol poses major benefits for your wellbeing, even if you don't plan to keep up your sobriety once the month is done. In fact, you can see benefits just a week into the challenge (which you can track using a handy app).

Dec 25, 2024 | metro.co.uk | Ellen Scott

If you're spending Christmas Day with your significant other, there are going to be a few highlights. The first is opening presents, of course. Then there's the Christmas dinner. Then there's cuddle Christmas sex. But while we may have visions of romance and kinky bits involving Santa costumes, the indulgence that comes with Christmas means we're likely to feel far too carb-snoozy and bloated to do anything requiring, well, effort. That doesn't mean the day has to be sexless.

Nov 3, 2024 | stylist.co.uk | Ellen Scott

One Good Thing: how the 20 connected breaths exercise could transform your mental health