Emilina Lomas

1 month ago | ouraring.com | Sofia Strömmer |Emilina Lomas

Originally an experimental feature available for testing in Oura Labs, Oura Advisor is now rolling out to Oura Gen3 and Oura Ring 4 members using the app in English. A state-of-the-art large language model, Oura Advisor turns your personal data into actionable, personalized guidance. Since the release of the experimental feature, Advisor has transformed how members dive deeper into their health insights and reach their goals.

1 month ago | ouraring.com | Raphael Vallat |Emilina Lomas

As global travel becomes a routine part of modern life, so too does the experience of jet lag. Even though jet lag is a familiar nuisance for frequent flyers, “most research to date has relied on small samples or lab-based studies, leaving a gap in understanding of how travel affects everyday people in real-world settings,” says Dr. Raphael Vallat, study researcher and Staff Machine Learning Scientist at Oura. A new large-scale study published in Sleep dives deeper.

1 month ago | ouraring.com | Emilina Lomas

At age 23, Jackson J., a chef who lives in Australia, was diagnosed with acute myeloid leukemia (AML), a type of blood cancer. His medical journey involved multiple rounds of chemotherapy over several months and many hospital stays. After receiving a stem cell transplant, Jackson’s immune system was severely compromised and he lost a substantial amount of weight. During his recovery, his fiancée’s sister (an Oura employee in Finland) gifted him an Oura Ring to monitor his health.

1 month ago | ouraring.com | Emilina Lomas

Oura Ring has become a leader in personal health tracking with its advanced, discreet technology. It goes beyond basic step counting, delving deep into sleep analysis, heart rate variability (HRV), temperature trends, and more than 30 other biometrics. Oura Ring 4 represents the pinnacle of wearable health technology, integrating advanced sensors, proprietary algorithms, and real-time data analysis into a comfortable ring form-factor to deliver highly accurate and continuous health insights.

2 months ago | ouraring.com | Sofia Strömmer |Emilina Lomas

Are mornings a constant battle between staying in bed and tackling your to-do list? You’re not alone. Whether or not you’re ready to rise and shine at 6am depends mostly on your biology. Your chronotype—i.e., morning or evening type—is largely determined by your genetic makeup and reflects your individual circadian rhythm. Regardless of your natural inclination, certain lifestyle strategies can help you become more of a morning person and optimize your morning routine.