Emilina Lomas
Health and Fitness Writer at Freelance
writer / words for @ouraring @nike @cnbc @insider / [email protected]
Articles
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4 days ago |
ouraring.com | Emilina Lomas
Affecting up to 85% of women aged 45 and older, hot flashes are one of the most common symptoms of menopause and perimenopause. Disrupting your day (or night), they can occur at any time, causing a sudden wave of heat, sweating, flushing, and often, a racing heart. “Hot flashes are far more than just a momentary discomfort; they are a deeply personal and often disruptive signal of significant hormonal shifts within a woman’s body.
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4 days ago |
ouraring.com | Emilina Lomas
During menopause, significant hormonal fluctuations occur throughout your body, triggering a cascade of changes, from shifts in mood and muscle loss to disruptions in how your body processes blood sugar. Consequently, these shifts can directly affect metabolic health, particularly concerning insulin resistance and sustained weight management.
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2 weeks ago |
ouraring.com | Emilina Lomas
If you hit snooze this morning, you’re not alone. A new study analyzing over 3 million nights of sleep found that more than half of all sleep sessions ended with a snooze. While those extra minutes under the covers can feel like a gift, science says otherwise. “Snoozing the alarm is very common,” says Dr. Rebecca Robbins, sleep scientist and Oura advisor, who co-authored the study. “We have the idea that snoozing might help us get a bit more sleep—but this is one of the biggest myths.
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2 weeks ago |
medium.com | Emilina Lomas
A registered nutritionist breaks down how to actually read and interpret a food label. Before doing a master’s degree in nutrition and public health, if I saw low fat, heart-healthy, or natural on a food label, I’d think “Oohh, a good choice then.” But here’s what I’ve learned: food packaging is a marketing trap. Most of it is total bullshit. If you’re guilty of rarely flipping the box over and actually reading what’s in your food, it’s time to start.
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2 weeks ago |
medium.com | Emilina Lomas
Before your life changes, your self-identity has toFeeling stuck? Keep reading. Most people stay in the same shitty place for their entire lives. They tell themselves, “I’m just a lazy person,” or “everything always fails,” or “I’ve always been fat.” They genuinely don’t believe they’re the kind of person who can live the type of life they want.
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Do you have a unique or inspiring personal story worth sharing? I’d love to chat with you for my new interview series about human resilience. Email me: [email protected] #journorequest
RT @lenmastrapa: The Gut-Healing Power of Bone Broth: 10 Scientifically Proven Benefits by @EmilinaLomas https://t.co/9c3i9nS5yt