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3 weeks ago | 
theflowspace.com | Lauryn Higgins |Emily Cegielski
Hot flashes and night sweats are two of the most common and frustrating symptoms of menopause. For many women, these vasomotor symptoms (VMS) can disrupt daily life, interfere with sleep and affect overall well-being. While hormone replacement therapy (HRT) has been the standard treatment for years, it isn’t suitable for everyone. Some women can’t take hormones due to health risks, while others simply prefer a non-hormonal option.
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1 month ago | 
yahoo.com | Emily Cegielski
There’s a beautifully packaged gummy supplement promising to boost your libido on shelves everywhere. It’s chic, celeb-backed and totally bogus, according to groundbreaking entrepreneur and fierce advocate for women’s health Cindy Eckert. “I’m sorry, hot take here today—that’s not going to work,” said Eckert, the founder of Sprout Pharmaceuticals and the woman behind Addyi, the first and only FDA-approved treatment for women’s low libido.
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1 month ago | 
theflowspace.com | Emily Cegielski
At some point in midlife, many women find themselves asking the same quiet question: What’s next? Whether prompted by burnout, a layoff or an empty nest, the search for something more fulfilling—more you—can be both liberating and overwhelming. During the Flow Space Women’s Health Summit LA on May 14, three powerhouse women gathered to help answer that question.
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1 month ago | 
theflowspace.com | Emily Cegielski
The Met Gala is always a flex, but this year’s theme—Superfine: Tailoring Black Style—turned the red carpet into a full-on runway tribute to the legacy, artistry and impact of Black fashion. From custom creations that nodded to Harlem Renaissance swagger to avant-garde takes on classic tailoring, this year wasn’t just about looking good—it was about telling a story. And when it came to couples, the stakes were even higher. Coordinated? Yes. Complementary? Absolutely. Boring? Not a chance.
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1 month ago | 
theflowspace.com | Emily Cegielski
Last night’s Meta Gala red carpet proved, once again, that style has no age limit. Celebrities over 50 didn’t just hold their own—they led the way. From sharp lines to bold shapes, these icons showed up with presence and polish. Their looks—inspired by the night’s theme: theme is “Superfine: Tailoring Black Style”—were a reminder that confidence is the best accessory. Here’s a closer look at the celebrities over 50 who who stole the spotlight.
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1 month ago | 
yahoo.com | Emily Cegielski
Chelsea Handler is no stranger to reinvention. With a media career that spans stand-up, books, late-night TV and now podcasting, the comedian and author has cultivated a life that prioritizes personal growth as much as punchlines. Speaking candidly during the second day of Publicis Health Media’s HealthFront event in New York City, Handler opened up about how therapy, self-reflection and brutal honesty have shaped both her career and her inner life.
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1 month ago | 
theflowspace.com | Emily Cegielski
Actress and advocate Selma Blair brought radical honesty to the opening day of Publicis Health Media’s HealthFront event on April 30, sharing her journey with multiple sclerosis (MS) in a keynote conversation that resonated deeply with women navigating chronic illness and complex healthcare systems. Speaking with PHM chief executive officer Andrea Palmer, Blair detailed the long road to her 2018 diagnosis—marked by symptoms that were ignored, misdiagnosed or written off as psychological.
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1 month ago | 
yahoo.com | Emily Cegielski
Actress and advocate Selma Blair brought radical honesty to the opening day of Publicis Health Media’s HealthFront event on April 30, sharing her journey with multiple sclerosis (MS) in a keynote conversation that resonated deeply with women navigating chronic illness and complex healthcare systems. Speaking with PHM chief executive officer Andrea Palmer, Blair detailed the long road to her 2018 diagnosis—marked by symptoms that were ignored, misdiagnosed or written off as psychological.
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Mar 26, 2025 | 
theflowspace.com | Emily Cegielski
NO PURCHASE NECESSARY. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED. SWEEPSTAKES BEGINS AT 12:00 P.M. (ET) ON March 25, 2025 AND ENDS AT 5:00 P.M. (ET) on March 31, 2025 (THE “ENTRY PERIOD”). 2. HOW TO ENTER: To be eligible for the Flow Space Tamsen Fadar Event Sweepstakes (“Sweepstakes”), you must: subscribe to the Flow Space newsletter and comment on sweepstakes post at @thisisflowspace on Instagram.
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Mar 24, 2025 | 
theflowspace.com | Emily Cegielski
Fairlife Core Power Protein Shake, Vanilla — 12-PackSmooth, creamy and shockingly good for a vanilla flavor, Fairlife’s Core Power shake tastes like a melted milkshake—but with 26 grams of high-quality protein and zero chalky aftertaste. Made with ultra-filtered milk and naturally occurring electrolytes, it’s a go-to for muscle recovery after a strength-training session or a brisk walk that turned into a power hour.
