Emily Cegielski

New York, United States

Health Editor at Flow Space

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Articles

How to Embrace Your True Purpose When You Feel Stuck in Life Roles

1 day ago | theflowspace.com | Emily Cegielski

At some point in midlife, many women find themselves asking the same quiet question: What’s next? Whether prompted by burnout, a layoff or an empty nest, the search for something more fulfilling—more you—can be both liberating and overwhelming. During the Flow Space Women’s Health Summit LA on May 14, three powerhouse women gathered to help answer that question.
The Best Dressed Celebrity Couples From the 2025 Met Gala

1 week ago | theflowspace.com | Emily Cegielski

The Met Gala is always a flex, but this year’s theme—Superfine: Tailoring Black Style—turned the red carpet into a full-on runway tribute to the legacy, artistry and impact of Black fashion. From custom creations that nodded to Harlem Renaissance swagger to avant-garde takes on classic tailoring, this year wasn’t just about looking good—it was about telling a story. And when it came to couples, the stakes were even higher. Coordinated? Yes. Complementary? Absolutely. Boring? Not a chance.
7 Best Dressed Celebs Over 50 at the 2025 Met Gala

1 week ago | theflowspace.com | Emily Cegielski

Last night’s Meta Gala red carpet proved, once again, that style has no age limit. Celebrities over 50 didn’t just hold their own—they led the way. From sharp lines to bold shapes, these icons showed up with presence and polish. Their looks—inspired by the night’s theme: theme is “Superfine: Tailoring Black Style”—were a reminder that confidence is the best accessory. Here’s a closer look at the celebrities over 50 who who stole the spotlight.
Chelsea Handles Shares Her Secrets for Getting ‘the Biggest Rewards Out of Life’

2 weeks ago | yahoo.com | Emily Cegielski

Chelsea Handler is no stranger to reinvention. With a media career that spans stand-up, books, late-night TV and now podcasting, the comedian and author has cultivated a life that prioritizes personal growth as much as punchlines. Speaking candidly during the second day of Publicis Health Media’s HealthFront event in New York City, Handler opened up about how therapy, self-reflection and brutal honesty have shaped both her career and her inner life.
Selma Blair Opens Up About MS, Medical Gaslighting and Learning to Trust Her Body Again

2 weeks ago | theflowspace.com | Emily Cegielski

Actress and advocate Selma Blair brought radical honesty to the opening day of Publicis Health Media’s HealthFront event on April 30, sharing her journey with multiple sclerosis (MS) in a keynote conversation that resonated deeply with women navigating chronic illness and complex healthcare systems. Speaking with PHM chief executive officer Andrea Palmer, Blair detailed the long road to her 2018 diagnosis—marked by symptoms that were ignored, misdiagnosed or written off as psychological.
Selma Blair Opens Up About MS, Medical Gaslighting and Learning to Trust Her Body Again

2 weeks ago | yahoo.com | Emily Cegielski

Actress and advocate Selma Blair brought radical honesty to the opening day of Publicis Health Media’s HealthFront event on April 30, sharing her journey with multiple sclerosis (MS) in a keynote conversation that resonated deeply with women navigating chronic illness and complex healthcare systems. Speaking with PHM chief executive officer Andrea Palmer, Blair detailed the long road to her 2018 diagnosis—marked by symptoms that were ignored, misdiagnosed or written off as psychological.
Flow Space Tamsen Fadal Book Sweepstakes Official Rules

1 month ago | theflowspace.com | Emily Cegielski

NO PURCHASE NECESSARY. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED. SWEEPSTAKES BEGINS AT 12:00 P.M. (ET) ON March 25, 2025 AND ENDS AT 5:00 P.M. (ET) on March 31, 2025 (THE “ENTRY PERIOD”). 2. HOW TO ENTER: To be eligible for the Flow Space Tamsen Fadar Event Sweepstakes (“Sweepstakes”), you must: subscribe to the Flow Space newsletter and comment on sweepstakes post at @thisisflowspace on Instagram.
We Tried 17 Popular Protein Shakes. These 5 Taste the Best

1 month ago | theflowspace.com | Emily Cegielski

Fairlife Core Power Protein Shake, Vanilla — 12-PackSmooth, creamy and shockingly good for a vanilla flavor, Fairlife’s Core Power shake tastes like a melted milkshake—but with 26 grams of high-quality protein and zero chalky aftertaste. Made with ultra-filtered milk and naturally occurring electrolytes, it’s a go-to for muscle recovery after a strength-training session or a brisk walk that turned into a power hour.
We Tried 17 Popular Protein Shakes. These 5 Taste the Best

1 month ago | yahoo.com | Emily Cegielski

All products and services featured are independently chosen by editors. However, Flow Space may receive a commission on orders placed through its retail links, and the retailer may receive certain auditable data for accounting purposes. If you’ve ever wandered the supplement aisle wondering which protein shake won’t taste like drywall, you’re not alone. With menopause, muscle mass becomes harder to maintain, energy dips lower than your motivation some mornings, and your gut?
Dr. Andrew Weil Revives Whole Plant Medicine for Holistic Healing

1 month ago | theflowspace.com | Emily Cegielski

At the SHE Media’s Co-Lab at SXSW in Austin, Texas, the conversation turned from the personal to the planetary as Dr. Andrew Weil—renowned integrative medicine pioneer—shared news that could reshape the future of holistic healthcare. Sitting beside SHE Media CEO Samantha Skey, Weil announced the relaunch of the Beneficial Plant Research Association (BPRA), an initiative he originally founded in 1979 to advance research on therapeutic plants.