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1 week ago | 
msn.com | Emily Craig
Continue reading More for You
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1 week ago | 
msn.com | Emily Craig
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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1 week ago | 
telegraph.co.uk | Emily Craig
Pick cornflakes over muesli and add cheese to your croissants - these are the foods that will satisfy you (and the ones to avoid)We've all been there. Despite polishing off a whole meal, you're still hungry, and already thinking about what you want to eat next. Maybe a biscuit might fill you up, or a chocolate bar? It wouldn't happen after eating a vegetable omelette, but the hunger pangs might still kick in after eating cereal or flavoured yogurt. The reason?
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2 weeks ago | 
telegraph.co.uk | Emily Craig
On one visit, she asked for a blood test and the doctor turned her away, telling her that she was depressed and gave her a number to call for support. "I couldn't believe that I wasn't being listened to," she says. "I didn't think I had depression and I was worried because I felt as if my brain was getting slower, and in all honesty, dumber.
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3 weeks ago | 
telegraph.co.uk | Emily Craig
It is also very high in plant-based protein, offering 10g per 15g serving - more protein per gram than meat, eggs or nuts - and is full of vitamin A, which supports a healthy immune system.
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3 weeks ago | 
telegraph.co.uk | Emily Craig
Lucy Easthope, 46, walked through her front door in 2009, leaned her back against her hallway wall and slid down to the floor, overwhelmed with grief. Her blood pressure had plummeted, her legs had given way - a response she'd only ever seen happen in films. She'd just been in hospital, where she'd been told that she'd had a miscarriage and was overwhelmed with grief.
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1 month ago | 
telegraph.co.uk | Emily Craig
Flour, water and salt. These three simple ingredients are all it takes to make a simple loaf of bread. But most of the 60 loaves that the average Briton buys annually are a far cry from this recipe, containing ingredients such as emulsifiers and ascorbic acid. While this cocktail of ultra-processed ingredients gives our supermarket loaves their soft texture and long shelf life, scientists are increasingly concerned about their potential impact on our health.
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1 month ago | 
telegraph.co.uk | Emily Craig
Spring is a good time to give this approach a try. "We've come out of winter, we're starting to feel less sluggish," she says. "There is definitely that feeling in the air of knowing that you're going to be wearing fewer clothes and be more aware of those extra pounds we might have gained in the colder months. You can start sustainably losing weight now and feel better within weeks."What are the 30:30:30 principles?
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1 month ago | 
telegraph.co.uk | Emily Craig
When was the last time you had pizza or chips? They creep into your diet more than you think. A third of us order a takeaway every week and most of us eat cake or biscuits daily. " Ultra-processed foods (UPFs) have become increasingly dominant in our diet, providing over half of the calories we now consume," explains Kim Pearson, a weight loss nutritionist. "They're quick, convenient and engineered to drive over-consumption. They can easily end up becoming part of our daily routine.
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1 month ago | 
currently.att.yahoo.com | Emily Craig
Pope Francis has died aged 88 after a bout of pneumonia that left him in hospital for weeks earlier this year. The pontiff battled a complex lung infection and then pneumonia, after developing bronchitis. Pneumonia can inflame and scar the lungs making breathing more difficult. All of us become more vulnerable to respiratory infections as we get older. Viruses and bugs that we used to be able to clear within days can become a deadly threat.
