Emily Henning

1 month ago | bainbridgereview.com | Emily Henning

ASK BYS: I don’t know if I’m just being dramatic, but I’ve kind of been feeling off for a little bit. Sometimes, I feel sad for no reason, and I’ve noticed that I’ve been sleeping a lot more than usual. Is this normal, or could I be depressed? What a great question! We give ourselves such a gift when we get curious about our mental health and engage in self-reflection.

May 2, 2024 | kitsapdailynews.com | Emily Henning

How to avoid passing anxiety on to your kids By Emily Henning • May 3, 2024 1:30 am BYS courtesy photo Emily Henning Many of us are anxious prior to parenthood. For those who aren’t, the experience of bringing tiny humans into the world and shaping them into full-blown, independent people will often tip the scale in that direction. Indeed, frayed nerves are a universal experience among parents.

Nov 14, 2019 | wspa.com | Emily Henning

Nov 7, 2019 | wspa.com | Emily Henning

Oct 25, 2019 | wspa.com | Emily Henning