Emily Laurence

5 days ago | gqindia.com | Emily Laurence

You may have recently seen claims, on Tiktok and elsewhere, that ginger shots can wipe out an oncoming cold, cure gastrointestinal issues, and even counteract aches and pains. But are they a legit herbal remedy, or too good to be true? We talked to registered dietitians and medical herbalism experts to find out. 5 Science-Backed Benefits of Ginger ShotsA ginger shot is exactly what it sounds like: a concentrated beverage made with fresh ginger.

6 days ago | parade.com | Emily Laurence

Of all our nutrient needs, vitamin D is one that can feel a bit confusing. You may know that you can get vitamin D by spending time in direct sunlight, yet we also know that too much time in the sun without sunscreen increases the risk of skin cancer. With this in mind, we asked doctors, including a dermatologist, for tips on how to get enough vitamin D without putting yourself at risk for skin cancer (or a nasty sunburn).

6 days ago | parade.com | Emily Laurence

Going gray is typically something thought of as out of our control—unless you dye it, of course. Sure, you can impact heart, brain, bone and skin health through what you eat, but you can’t actually change the color of your hair through diet, can you? While for most people, graying hair is inevitable, it turns out that there is a connection between diet and graying hair. Specifically, not getting enough of one key nutrient can make hair go gray sooner than it would otherwise.

6 days ago | yahoo.com | Emily Laurence

Going gray is typically something thought of as out of our control—unless you dye it, of course. Sure, you can impact heart, brain, bone and skin health through what you eat, but you can’t actually change the color of your hair through diet, can you? While for most people, graying hair is inevitable, it turns out that there is a connection between diet and graying hair. Specifically, not getting enough of one key nutrient can make hair go gray sooner than it would otherwise.

1 week ago | gqkorea.co.kr | Emily Laurence

하루 종일 앉아 있는 사람들은 자세가 이렇게 망가진다. 다음 8가지 상체 운동이 도움이 된다. 지금 이 글을 읽느라 몸이 앞으로 구부정해져 있는 당신 주목. 책상 앞에 앉아 있다면 어깨가 앞으로 말리고 귀 쪽으로 올라간다. 지금 스마트폰을 보고 있다면 마찬가지다. 대부분의 사람들은 대부분의 시간을 이런 자세로 보내는데, 이로 인해 자세가 크게 망가진다. 상부 등을 스트레칭한다고 해서 구부정한 자세가 완전히 해결되는 것은 아니지만, 물리치료사들에 따르면 상당히 도움이 되는 것은 확실하다. 게다가 스트레칭은 기분도 아주 좋게 만들어준다. 물리치료사들의 도움을 받아 정리한 이 8가지 상부 등 스트레칭을 꾸준히 하면, 허리 통증을 줄이고, 가동 범위를 넓히며, 자세 개선에도 도움이 된다. 긴 시간 앉아 있는 것이 자세에 미치는 영향하루 대부분을 앉아서 보내는 사람이라면, 그게 책상 앞이든 운전 중이든 상부 등 통증을 어느 정도 느끼고 있을 것이다. 레바논밸리대학 물리치료학과 임상 조교수 조셉 R.