Emily Roethle

Milwaukee

Freelance Lifestyle Writer at Freelance

Mission-Driven MarComm Pro, Freelance Lifestyle Writer, RYT-200, NASM CPT | Proud Vandy Alum | INFJ | Avid ☕ consumer, Regular 📚🐛, Lover of ☀️🌊

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Articles

43 best fitness gifts for the active person in your life

Nov 15, 2024 | yahoo.com | Emily Roethle

Why you can trust usWe independently evaluate the products we review. When you buy via links on our site, we may receive compensation. Read more about how we vet products and deals. 43 best fitness gifts for the active person in your lifeWe all know that person whose fitness obsession might as well be a personality trait (maybe, just maybe, that person is me …).
Shake, rattle and go! Grab the best shaker bottles for post-workout nutrition

Oct 18, 2024 | yahoo.com | Emily Roethle

Why you can trust usWe independently evaluate the products we review. When you buy via links on our site, we may receive compensation. Read more about how we vet products and deals. Shake, rattle and go! Grab the best shaker bottles for post-workout nutritionWhether you're taking a pre-workout supplement before hitting the gym, mixing up a protein shake post-workout, hydrating throughout the day or even mixing up a homemade salad dressing or sauce, shaker bottles are a convenient way to do it all.
Mariana Fernández's go-to health and wellness essentials

Sep 17, 2024 | wellworthy.com | Emily Roethle

Mariana Fernández is one of Peloton’s most popular instructors, teaching bilingual yoga, meditation, and tread classes on the famed fitness platform. She’s a well-established yogi with over 15 years of teaching experience, a marathon runner, a triathlete, and a theater performer and artist. As a fitness instructor, Mariana is passionate about being a cheerleader for her students, celebrating every single victory while cueing and guiding.
The best sport sunglasses for every activity, tested and reviewed by fitness experts

Aug 21, 2024 | yahoo.com | Emily Roethle

Sport sunglasses are essential for training in the great outdoors. They offer protection from harmful UV rays, reduce eye fatigue, and shield your eyes from wind, bugs and debris. They're lighter than everyday sunglasses and often feature nonslip grip technology to stay in place during intense workouts. Plus, their lenses are typically high-impact and scratch-resistant and infused with color tints to improve contrast and visibility.
The best resistance band for 2024, according to a certified personal trainer

Aug 21, 2024 | yahoo.com | Emily Roethle

Build strength, flexibility and mobility with this portable piece of resistance training equipment — the Living Fit resistance bands top our list.
Start yoga with Peloton's Mariana Fernández

Jul 31, 2024 | wellworthy.com | Emily Roethle

Yoga benefits the body and brain. Beyond fitness or flexibility, yoga can help you destress by shifting the body into chill mode. Research shows yoga lowers breathing and heart rates, decreases blood pressure, and reduces cortisol levelsPracticing yoga increases your brain’s GABA levels, a key factor in alleviating anxiety and depressionA Mass General study found that regular hot yoga cut depression in halfReaping the benefits, nearly 17% of Americans now practice yoga, up from just 5% in 2002.
Benefits of regular exercise: How working out can impact your life

Jul 29, 2024 | yahoo.com | Emily Roethle

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for Disease Control and Prevention, fewer than 50% of adults meet the weekly guidelines for aerobic physical activity, and that number drops to less than 25% when guidelines for muscle-building exercise are added to the equation.
16 Running brands you need to know in 2024 | Wellworthy

Feb 27, 2024 | wellworthy.com | Emily Roethle

If the scores of runners you see on your daily jaunt or the millions of post-race photos dotting your Instagram feed aren’t evidence enough, running has taken off in the past decade. As the sport has grown, so has the gear space. Sure, you don’t need fancy equipment to train for your next race, but proper running apparel, shoes, and accessories can be key to feeling good and hitting your next personal best. So we’ve rounded up the best names in the running business right now. 1.
The Best Hotels to Book Near the California...

Sep 19, 2023 | theculturetrip.com | Emily Roethle

The wisest way to fix a stay in this area of LA? Book your hotel on Culture Trip – you’re guaranteed comfort, quality and convenience. Loved by over 40s Los Angeles extends beyond celebrity culture and surf society at Exposition Park’s California Science Center. One of the best in the West, the institution offers dozens of hands-on exhibits, rotating collections and exciting demonstrations.
The Best Hotels Near Nashville

Sep 19, 2023 | theculturetrip.com | Emily Roethle

Nashville is home to a thriving music scene, upcoming artists, natural retreats and trophy-grabbing restaurants. It’s also home to some of the coolest and coziest hotels, if you like the idea of a base beyond the throbbing heart of the action. Whether you’re feeling the family vibe or taking an adults-only trip, read on as we reveal the best hotels in the vicinity of downtown Nashville.